21 Feb Yoga for Athletic Mobility
at SunWater Spa
with Ros Prado
Friday, February 21 | 6:00 pm – 7:30 pm
$20 per participant
Add a two-hour soak in our mineral-water pools to your experience for only $15
Whether you are a runner, weightlifter, or just enjoy moving your body, this class is for you. With a focus on releasing sore and exhausted muscles, Yoga for Athletic Mobility will start off with a basic warm-up flow followed by longer, static stretches, utilizing specific poses to open and release muscle groups and maintain flexibility.