Breathe with Us.
Today we all need to hold onto our routines and peaceful practices. SunWater Spa is here to support you during our collective social distancing with virtual yoga, meditation, and art classes.
Join us for our live streamed classes on Facebook and bonus on demand classes that we will be posting periodically. All live stream classes will be available on demand.
Check in often for schedule updates and other offerings. Classes are free and you don’t need to register.
Mediation with Justin Kovach
Every Morning – 8:30 am
Yin Yoga with Susan Searle
Tuesday – 5:45 pm
Ayurveda Yoga with Justin
Wednesday – 5:45 pm
Interplanetary Yoga with Kat Tudor + Live Music with Bob Tudor
Thursday – 12:00 pm
Watch Live on ZOOM here.
Meditation with Chris Dwyer
Thursday – 5:45 pm
Yin with Sophie Poppele
Saturday – 9:30 am
Yoga with Chris Dwyer
Sunday – 9:30 am
Bonus! On-Demand Yoga for Healing and Art classes with Kat Tudor are also available!
Virtual Class Archive
Art, Yoga, and Responding to Global Tragedy
published March 18, 2020 — 06:56
In this introduction to our new Virtual Art Class series, artist, teacher, and visionary Kat Tudor shares with us her thoughts on the importance of creating art in the time of crisis.
Meditation for Grounding and Relaxation
published March 18, 2020 — 28:59
Join Justin Kovach as we unravel the overstimulated nervous system, and allow the light of the soul to shine through. Experience the coming together of body, mind, heart, and spirit.
with Justin Kovach
published March 19, 2020 — 39:35
In this class you will learn how to balance your body type and mental constitution using simple and practical yoga poses, breathing techniques, and meditation.
Meditation: Ocean of Surrender
published March 19, 2020 — 24:24
Connect with the essence of surrender through this powerful visualization and guided meditation. Justin guides you through relaxing into the confusion and restoring your life force and vitality.
Manitou Meditation Meet-up
published March 19, 2020 — 23:31
Focus your breath, still your mind, and journey with Chris Dwyer and Jeff Grissom in this guided meditation featuring breath work, singing bowls, and a brief discussion of the meanings and uses of the techniques shown in this video.
Meditation: Reclaiming Your Worthiness
published March 20, 2020 — 27:44
Give yourself the love you deserve in this empowering guided meditation. Justin facilitates a journey through sending love to every moment of your life, extending compassion and healing all the way back to your inner child and ancestors. Visualizations include loving your fear as a child, the angel of fire and the purifying violet flame.
Meditation: Cherishing and Balancing Your Heart
published March 21, 2020 — 29:46
Remember the medicine of your innocent heart in this healing meditation for listening to your own wisdom, releasing old stories, and absolving past traumas.
Meditation: Loving Your Inner Child
published March 22, 2020 — 26:26
Give yourself the love you deserve by holding and honoring the inner child. Justin guides you in sending love to the ancestral conditioning stored inside your cellular memory and naming and releasing the judgments and belief systems around your emotions.
Meditation: Opening to New Possibilities and Feelings
published March 23, 2020 — 33:01
See each emotion as a spectrum and open up to the possibility of feeling more of your positive emotions. Justin guides you into anchoring into your own innate worthiness, to feel deserving of feeling joy and love in your body, mind, and heart.
Meditation: Tree of Life of Creator and Creation
published March 24, 2020 — 28:20
Remember yourself as Nature in this slow and powerful meditation and journey. Connect with your guides, feel yourself as an expression of the tree of life, and bring all aspects of yourself into presence.
Meditation For Slowing Down
published March 25, 2020 — 30:02
Learn the power of slowing down and coming into the somatic nervous system. Justin guides you into becoming truly present with your experience so you can co-create with your reality. Ground presence and safety into the organ systems, circulatory system and nervous system in this powerful meditation.