Sun Mountain Center Tag

A prime tool for achieving a less stressful, more centered and happy life.

By Kat Tudor

Rooted in cultures and civilizations thousands of years old, meditation is “in” again. According to Forbes, businesses such as Google, Aetna and the Goldman Sachs Group offer mindful living programs for employees. Scientists have found that as little as 12 minutes a day of meditation over a two-month period can change the physical structure of the brain, and help you process information more efficiently, as well as reduce insomnia, manage anxiety and lead to a happier, more fulfilled life.

Mindfulness Meditation

At the SunWater Spa and the new SunMountain Center, in Manitou Springs, Colorado, developing mindful living is at our core; meditation is a prime tool for achieving a less stressful, more centered life. If you aren’t in our neighborhood, here are tips to help you start an at-home practice. A key: allow yourself to breathe.

  1. Begin with a 5-minute session. Gradually work up to 15-20 minutes.
  2. Relax before you begin. Yoga and a gentle neck self-massage can put you in the mood; comfortable clothing also helps.
  3. Set your timer before you begin. You don’t want to interrupt the “zone” by glancing at your clock.
  4. Find a distraction-free zone in your home, office or yard. The book, Altar Your Space, A Guide To The Restorative Home, is filled with tips on creating a peaceful space.
  5. Relax and be consciously aware of your exhale and inhale as your breathing quiets your mind. Here is an excellent story on breath.
  6. Don’t try to force your mind to stop thinking. This will happen naturally as your practice develops, perhaps by repeating mantras such as these.
  7. Consistency is best. Make this a daily routine.
  8. Experiment with different types of meditation: mantras, transcendental, Zen.
  9. Explore guided meditations. There are many to choose from. Freemindfulness.org provides gratis meditations at varying lengths.
  10. Relax and find the joy.

If you happen to be in Colorado, the SunWater Spa in Manitou Springs, as well as the new SunMountain Center, offer a range of meditation programs, including a Breakthrough Meditation Workshop that focuses on breath. For more information, visit www.sunwaterspa.com or www.sunmountaincenter.com.

Kat Tudor is the founder and creative director of SunWater Spa in Manitou Springs, Colorado, as well as the founder and visionary behind SunMountain Center, a premiere wellness retreat in Colorado’s Rocky Mountains.

 

IT MIGHT JUST BE THE PERFECT ANTIDOTE.

BY SHARON W. HOUSE AND THE SUNWELLNESS TEAM

 

If you’re feeling that the New Year seems to be off to a rocky start, you just might need to add some new coping methods to your arsenal, beyond wine and more wine. It may not be what the doctor ordered, but many health and wellness practitioners are embracing Restorative Yoga to help clients relax and destress.

 

Differing from traditional yoga, restorative yoga’s five to six poses utilize props to help you go deeper into the move, allowing complete relaxation and rest. A typical class includes light twists, seated forward folds and gentle backbends, held for five minutes or so.

 

Benefits of Restorative Yoga
Deep relaxation
Enhanced flexibility
Calmer mind
Balanced nervous system
Reduced stress

 

Restorative Yoga is offered on many yoga studios’ menu of classes, and SunWater Spa and SunMountain Center in Manitou Springs, Colorado, is no exception. This style of yoga is a specialization of founder Kat Tudor, who teaches classes and workshops at the properties. Kat added Restorative Yoga to her practice and her teaching about 10 years ago when she found that “the effect of this style of yoga balances out our tendencies to do too much and push too hard. We have plenty of opportunities to be active in our practices and to engage in physical activities, especially in Colorado, so restorative yoga, allow us to be less stressed and relieve the tension of our daily lives.”

 

Many retreats at SunMountain Center incorporate Restorative Yoga, including the upcoming Fearlessly Yoga and Healing Retreat with Erin Berry, scheduled for February 28-March 3. An immersion in Meditation, Sound Healing and Restorative Yoga, participants will be in a remarkable place that allows them the freedom and space to reconnect with their authentic self.

 

So before you turn to medications to calm your angst, try Restorative Yoga. It might just be the perfect antidote for an anxious 2019.