Virtual Classes | SunWellness

Breathe with Us.

Today we all need to hold onto our routines and peaceful practices. SunWater Spa is here to support you during our collective social distancing with virtual yoga, meditation, and art classes.

Join us for our live streamed classes on Facebook and bonus on demand classes that we will be posting periodically. All live stream classes will be available on demand.

Check in often for schedule updates and other offerings. Classes are free and you don’t need to register.

Donations Graciously Accepted

Mediation with Justin Kovach

Every Morning – 8:30 am

Yin Yoga with Susan Searle

Tuesday – 5:45 pm

Ayurveda Yoga with Justin

Wednesday – 5:45 pm

Meditation with Chris Dwyer

Thursday – 5:45 pm

Yin with Sophie Poppele

Saturday – 9:30 am

Yoga with Chris Dwyer

Sunday – 9:30 am

Bonus! On-Demand Yoga for Healing and Art classes with Kat Tudor are also available!

Virtual Class Archive

Meditation:Balancing the Masculine and Feminine

with Justin Kovach

published March 26, 2020 — 26:12

Harmonize your inner warrior and inner healer in this powerful meditation. Justin guides you in releasing all the old power struggles, toxic masculinity and dark femininity so you can embody all aspects of yourself with grace and ease.

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Ayurveda Yoga

with Justin Kovach

published March 25, 2020 — 20:29

Align with the celestial energies and the earth in this grounding yoga class.

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Meditation For Slowing Down

with Justin Kovach

published March 25, 2020 — 30:02

Learn the power of slowing down and coming into the somatic nervous system. Justin guides you into becoming truly present with your experience so you can co-create with your reality. Ground presence and safety into the organ systems, circulatory system and nervous system in this powerful meditation.

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Meditation: Tree of Life of Creator and Creation

with Justin Kovach

published March 24, 2020 — 28:20

Remember yourself as Nature in this slow and powerful meditation and journey. Connect with your guides, feel yourself as an expression of the tree of life, and bring all aspects of yourself into presence.

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Yin Yoga

with Susan Searle

published March 24, 2020 — 48:16

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Meditation: Opening to New Possibilities and Feelings

with Justin Kovach

published March 23, 2020 — 33:01

See each emotion as a spectrum and open up to the possibility of feeling more of your positive emotions. Justin guides you into anchoring into your own innate worthiness, to feel deserving of feeling joy and love in your body, mind, and heart.

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Yoga

with Chris Dwyer

published March 22, 2020 — 56:14

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Meditation: Loving Your Inner Child

with Justin Kovach

published March 22, 2020 — 26:26

Give yourself the love you deserve by holding and honoring the inner child. Justin guides you in sending love to the ancestral conditioning stored inside your cellular memory and naming and releasing the judgments and belief systems around your emotions.

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Yoga and Art

published March 21, 2020 — 08:26

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Yin Yoga

with Sophie Elizabeth

published March 21, 2020 — 40:13

Root chakra Grounding

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Meditation: Cherishing and Balancing Your Heart

with Justin Kovach

published March 21, 2020 — 29:46

Remember the medicine of your innocent heart in this healing meditation for listening to your own wisdom, releasing old stories, and absolving past traumas.

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Meditation: Reclaiming Your Worthiness

with Justin Kovach

published March 20, 2020 — 27:44

Give yourself the love you deserve in this empowering guided meditation. Justin facilitates a journey through sending love to every moment of your life, extending compassion and healing all the way back to your inner child and ancestors. Visualizations include loving your fear as a child, the angel of fire and the purifying violet flame.

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Meditation: Ocean of Surrender

with Justin Kovach

published March 19, 2020 — 24:24

Connect with the essence of surrender through this powerful visualization and guided meditation. Justin guides you through relaxing into the confusion and restoring your life force and vitality.

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Manitou Meditation Meet-up

with Chris Dwyer and Jeff Grissom

published March 19, 2020 — 23:31

Focus your breath, still your mind, and journey with Chris Dwyer and Jeff Grissom in this guided meditation featuring breath work, singing bowls, and a brief discussion of the meanings and uses of the techniques shown in this video.

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Ayurveda Yoga

with Justin Kovach

published March 19, 2020 — 39:35

In this class you will learn how to balance your body type and mental constitution using simple and practical yoga poses, breathing techniques, and meditation.

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Art, Yoga, and Responding to Global Tragedy

published March 18, 2020 — 06:56

In this introduction to our new Virtual Art Class series, artist, teacher, and visionary Kat Tudor shares with us her thoughts on the importance of creating art in the time of crisis.

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Meditation for Grounding and Relaxation

with Justin Kovach

published March 18, 2020 — 28:59

Join Justin Kovach as we unravel the overstimulated nervous system, and allow the light of the soul to shine through. Experience the coming together of body, mind, heart, and spirit.

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Yin Yoga

with Susan Searle

published March 18, 2020 — 35:24

Close your eyes, focus your breath, and take this opportunity to practice, ground your body, and settle your mind with yoga teacher Susan Searle.

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SunWater Spa’s teachers and staff are honored to provide the community with virtual content at a time when we need it the most. If you have the means to make a donation, we would appreciate your contribution to helping us continue providing this content.

Donations Graciously Accepted