Breathe with Us.

 

Today we all need to hold onto our routines and peaceful practices. SunWater Spa is here to support you during our collective social distancing with virtual yoga, meditation, and art classes.

 

Join us for our live streamed classes on Facebook and bonus on demand classes that we will be posting periodically. All live stream classes will be available on demand.

 

Check in often for schedule updates and other offerings. Classes are free and you don’t need to register.

Virtual Class Archive

Yoga



Yoga for Good Vibes

with Susan Searle

published May 12, 2020 — 70:12

 

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Cosmic Baby Yoga

with Kat Tudor

published May 10, 2020 — 44:46

 

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Mother’s Day Yoga

with Chris Dwyer

published May 10, 2020 — 81:54

 

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Jaguar Yoga

with Kat Tudor & Miguel Angel

published May 08, 2020 — 45:18

 

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Prana Yoga Flow

with Susan Searle

published May 07, 2020 — 78:22

 

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Hatha Yoga: leading from the Heart part 2

with Chris Dwyer

published May 06, 2020 — 79:02

 

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Mandala Yoga to Center

with Susan Searle

published May 05, 2020 — 74:08

 

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Hatha Yoga: Lead With the Heart

with Chris Dwyer

published May 03, 2020 — 78:44

 

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Inner Rabbit, Outer Moon Yoga

with Kat Tudor

published April 30, 2020 — 64:02

 

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Fire in the Belly Yoga

with Susan Searle

published April 30, 2020 — 69:53

 

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Hatha Yoga: Showing Up

with Chris Dwyer

published April 29, 2020 — 73:56

 

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Candlelight Yoga

with Susan Searle

published April 28, 2020 — 70:36

 

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Happy Baby Yoga

with Kat Tudor

published April 27, 2020 — 60:10

 

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Hatha Yoga

with Chris Dwyer

published April 26, 2020 — 75:54

 

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Yoga Flow

with susan Searle

published April 23, 2020 — 67:45

 

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Hatha Yoga

with Chris Dwyer

published April 22, 2020 — 75:29

The Nexus of Mindset and Yoga

 

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Candlelight Yoga

with Susan Searle

published April 21, 2020 — 67:11

Yoga for when you don’t want to practice

 

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WildKat Yoga

with Kat Tudor

published April 20, 2020 — 62:26

 

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Hatha Yoga

with Chris Dwyer

published April 19, 2020 — 78:37

Mindset and Yoga, Backbends, and Twists

 

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Lionhearted Yoga

with Kat Tudor

published April 16, 2020 — 54:51

 

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Heart Opening Yoga

with Susan Searle

published April 16, 2020 — 70:11

 

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Yoga for Rejuvenation

with Chris Dwyer

published April 15, 2020 — 76:12

 

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Yin Yoga

with Susan Searle

published April 14, 2020 — 67:41

 

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Horse Spirit Yoga

with Kat Tudor

published April 13, 2020 — 54:51

 

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Easter Hatha Yoga

with Chris Dwyer

published April 12, 2020 — 72:33

 

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Horse Yoga

with Kat Tudor

published April 10, 2020 — 63:31

 

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Yoga for Balance

with Susan Searle

published April 09, 2020 — 68:34

 

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Ayurveda Yoga

with Justin Kovach

published April 08, 2020 — 37:43

Feel your inner sweetness in this gentle amd empowering yoga class.

 

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Morning Yoga

with Chris Dwyer

published April 08, 2020 — 73:39

 

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Candlelight Yoga

with Susan Searle

published April 07, 2020 — 63:13

 

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Hatha Yoga

with Chris Dwyer

published April 05, 2020 — 69:20

 

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Yin Yoga

with Susan Searle

published April 02, 2020 — 64:17

 

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Yoga and Art

with Kat Tudor

published April 02, 2020 — 63:07

 

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Ayurveda Yoga

with Justin Kovach

published April 01, 2020 — 33:30

Feeling yourself as holy in this gentle and empowering yoga class.

 

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Morning Yoga

with Chris Dwyer

published April 01, 2020 — 68:51

 

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Yin Yoga

with Susan Searle

published March 31, 2020 — 68:16

 

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Hatha Yoga

with Chris Dwyer

published March 29, 2020 — 75:31

 

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Yin Yoga: Sacral Chakra Enjoyment

with Sophie Elizabeth

published March 28, 2020 — 37:38

 

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Ayurveda Yoga

with Justin Kovach

published March 25, 2020 — 20:29

Align with the celestial energies and the earth in this grounding yoga class.

 

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Yin Yoga

with Susan Searle

published March 24, 2020 — 48:16

 

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Yoga

with Chris Dwyer

published March 22, 2020 — 56:14

 

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Yoga and Art

with Kat Tudor

published March 21, 2020 — 08:26

 

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Yin Yoga

with Sophie Elizabeth

published March 21, 2020 — 40:13

Root chakra Grounding

 

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Ayurveda Yoga

with Justin Kovach

published March 19, 2020 — 39:35

In this class you will learn how to balance your body type and mental constitution using simple and practical yoga poses, breathing techniques, and meditation.

 

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Yin Yoga

with Susan Searle

published March 18, 2020 — 35:24

Close your eyes, focus your breath, and take this opportunity to practice, ground your body, and settle your mind with yoga teacher Susan Searle.

 

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Meditation



Meditation: Accessing Infinite Consciousness

with Justin Kovach

published May 14, 2020 — 18:24

 

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Meditation: Peace to the Shadow

with Justin Kovach

published May 13, 2020 — 16:32

 

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Meditation: Sovereign Empowerment

with Justin Kovach

published May 12, 2020 — 17:14

 

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Meditation: The Medicine of Contentment

with Justin Kovach

published May 11, 2020 — 17:58

 

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Meditation: The Body as the Roadmap

with Justin Kovach

published May 10, 2020 — 17:26

 

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Meditation: Breath of Creation

with Justin Kovach

published May 09, 2020 — 16:45

 

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Meditation Every Part Of You As An Offering

with Justin Kovach

published May 08, 2020 — 18:10

 

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Meditation Turning Uncertainty Into An Ally

with Justin Kovach

published May 07, 2020 — 16:01

 

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Meditation: Giving Your Being a Voice

with Justin Kovach

published May 06, 2020 — 21:21

 

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Meditation: Surrendering the Need to Control

with Justin Kovach

published May 05, 2020 — 17:31

 

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Meditation: Unifying All Parts of the Self

with Justin Kovach

published May 04, 2020 — 15:29

 

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Meditation: Curiosity and Wonder

with Justin Kovach

published May 03, 2020 — 17:08

 

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Meditation: Divine Light

with Justin Kovach

published May 02, 2020 — 21:01

 

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Meditation: Womb of Creator

with Justin Kovach

published May 01, 2020 — 20:05

 

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Meditation: Worthiness to Trust

with Justin Kovach

published April 30, 2020 — 14:57

 

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Meditation: The House of of Consciousness

with Justin Kovach

published April 29, 2020 — 21:41

 

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Meditation Holding Space

with Justin Kovach

published April 28, 2020 — 17:31

 

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Meditation Embodying your Medicine

with Justin Kovach

published April 27, 2020 — 18:02

 

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Meditation Heart of Creator

with Justin Kovach

published April 26, 2020 — 24:15

 

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Meditation: Alignment into Balance

with Justin Kovach

published April 25, 2020 — 19:06

Find each emotion and experience as an ally by slowing down and asking the parts of your being what they need.

 

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Meditation: Smile of The Universe

with Justin Kovach

published April 24, 2020 — 21:32

Smile into every aspect of your physical, emotional, mental and energetic being for peace and healing.

 

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Meditation: Intention For The Lunar Cycle

with Justin Kovach

published April 23, 2020 — 19:45

Plant the seeds of your prayers for the next 28 days in this powerful meditation.

 

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Meditation: From Listening to Trusting

with Justin Kovach

published April 22, 2020 — 22:39

Find faith in the wisdom of the four intelligences and honor whatever part of you is showing up as deserving of love.

 

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Meditation Reborn at Every Moment

with Justin Kovach

published April 21, 2020 — 20:04

Discover every experience as a rebirth, unraveling the nervous system to view each emotion and experience with new eyes.

 

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Meditation: Embodying your Intention

with Justin Kovach

published April 20, 2020 — 19:58

Remember that you are the answer to your own prayers in this sweet and introspective practice.

 

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Meditation: The Freedom of Forgiveness

with Justin Kovach

published April 19, 2020 — 22:28

Find the freedom and sweetness of forgiveness, softening your judgment and healing your ancestors and cultural trauma.

 

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Meditation You Are A Human BEING

with Justin Kovach

published April 18, 2020 — 22:36

Recognize and feel yourself without the identities around accomplishing and changing.

 

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Meditation: Medicine of Benevolence

with Justin Kovach

published April 17, 2020 — 20:12

Find ultimate compassion for your experience and embody on all levels of your being.

 

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Meditation: Tree of Life

with Justin Kovach

published April 16, 2020 — 22:31

Feel the body, mind, and heart of every being on the planet connect with the heart of Creator and heart of the Earth.

 

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Meditation: Honoring Your Sovereignty

with Justin Kovach

published April 15, 2020 — 23:25

Feel your worthiness and sovereign connection to the Divine Love that you are.

 

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Meditation Loving the Inner Child

with Justin Kovach

published April 14, 2020 — 17:42

Honor each emotion and experience as an inner child crying out for love and compassion.

 

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Meditation: Divine Flame to Purify The Senses

with Justin Kovach

published April 13, 2020 — 17:00

Feel the fire of the heart radiate to the purify the body, mind, heart and senses.

 

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Meditation: Death and Rebirth

with Justin Kovach

published April 12, 2020 — 24:13

What parts of you are you ready to let die? What is you heart, mind and body ready to let go of as an offering and move forward with grace?

 

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Meditation: Welcome Everything

with Justin Kovach

published April 11, 2020 — 24:08

Find an attitude of receiving all moments and parts of yourself with compassion and love.

 

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Meditation The Equanimity of Stillness

with Justin Kovach

published April 10, 2020 — 20:21

Feel the balancing quality of stillness that holds your experience the way a mother holds a baby.

 

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Meditation: Your Planetary Consciousness

with Justin Kovach

published April 09, 2020 — 28:23

Feel the warmth of the sun through your physical body, organ and nervous systems, mind and heart, releasing old, stuck energy. Then, feel yourself become water and unify with the planet Earth.

 

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Meditation: Breath of Devotion

with Justin Kovach

published April 08, 2020 — 26:46

Honor yourself and your experience as the Divine in physical form in this sweet and empowering meditation.

 

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Meditation: Celestial Embodiment

with Justin Kovach

published April 07, 2020 — 27:23

Connect with your infinite self, breathing all of the stars and all of creation into your heart, mind and body.

 

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Meditation: Courage Like Lightning

with Justin Kovach

published April 06, 2020 — 28:52

Connect with your empowerment by getting out of your own way and slowing down long enough to fill your own cup. Feel the power of the Earth and the Creator as lightning through your energy system.

 

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Meditation: Softening to Embodiment

with Justin Kovach

published April 05, 2020 — 26:54

Come to a more gentle way of approaching yourself and your emotions in this meditation. Soften all aspects of yourself so that light of soul can shine through even more radiantly.

 

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Meditation: Understanding the Peace you Seek

with Justin Kovach

published April 04, 2020 — 30:35

Take the time to really understand and feel the peace you seek in the world. In this modified Meta meditation, visualize the all of your loved ones’ higher selves seated in the Heart of the Heart of the Creator and ask the question, “What does peace look like and feel like to you?”

 

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Meditation: Radiance of the Internal Sun

with Justin Kovach

published April 03, 2020 — 29:40

Balance and purify your energy centers in this profound meditation. Channel in the energy of trillions of stars to form suns in each of your chakras, releasing old patterns and self-limiting belief systems.

 

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Meditation: Listening to the Wisdom of Your Heart

with Justin Kovach

published April 02, 2020 — 22:02

Find your inner wisdom and authentic expression through connecting with the heart as your guide.

 

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Meditation: Sacred River of Release

with Justin Kovach

published April 01, 2020 — 27:01

Feel yourself as a Divine river, all experiences flowing through your body. Then, visualize the integration and release of old belief systems and identities from your sacred river into the river of Source.

 

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Meditation: Sowing the Seeds of Your Prayers

with Justin Kovach

published March 31, 2020 — 26:03

Plant the seeds of your intentions into the heart of the Earth, visualizing it nourished by your feelings and the heart of Creator. Give the fruits of your prayers to every being on the planet and extend that healing to future generations.

 

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Meditation: Dip into the Well of Your Vitality

with Justin Kovach

published March 30, 2020 — 28:56

Transform all moments into an offering to the Divine in this powerful visualization. Then, continuing this love and healing back in time to your parents, grandparents and ancestors.

 

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Meditation: Clear Your Energy and Chakras

with Justin Kovach

published March 29, 2020 — 29:10

Connect with yourself with love and then begin clearing any residual psychic energies. Then, alchemize and balance each of chakras(energy centers) in this active meditation.

 

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Meditation: Wellspring of Divine Love

with Justin Kovach

published March 28, 2020 — 25:42

Feel your emotions as a sacred aquifer, Divine Father and Mother transforming the waters into a spring into your heart, nourishing the nervous system and brain, expanding the mind.

 

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Meditation: Your Infinite Nature

with Justin Kovach

published March 27, 2020 — 24:45

Feel your cells as galaxies, your heart as an infinite ocean of light, and your mind as all the trees and plants of the planet. Allow each of these parts to give to one another in this powerful meditation and visualization.

 

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Meditation: Dip into the Well of Your Vitality

with Chris Dwyer

published March 26, 2020 — 32:20

 

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Meditation:Balancing the Masculine and Feminine

with Justin Kovach

published March 26, 2020 — 26:12

Harmonize your inner warrior and inner healer in this powerful meditation. Justin guides you in releasing all the old power struggles, toxic masculinity and dark femininity so you can embody all aspects of yourself with grace and ease.

 

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Meditation For Slowing Down

with Justin Kovach

published March 25, 2020 — 30:02

Learn the power of slowing down and coming into the somatic nervous system. Justin guides you into becoming truly present with your experience so you can co-create with your reality. Ground presence and safety into the organ systems, circulatory system and nervous system in this powerful meditation.

 

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Meditation: Tree of Life of Creator and Creation

with Justin Kovach

published March 24, 2020 — 28:20

Remember yourself as Nature in this slow and powerful meditation and journey. Connect with your guides, feel yourself as an expression of the tree of life, and bring all aspects of yourself into presence.

 

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Meditation: Opening to New Possibilities and Feelings

with Justin Kovach

published March 23, 2020 — 33:01

See each emotion as a spectrum and open up to the possibility of feeling more of your positive emotions. Justin guides you into anchoring into your own innate worthiness, to feel deserving of feeling joy and love in your body, mind, and heart.

 

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Meditation: Loving Your Inner Child

with Justin Kovach

published March 22, 2020 — 26:26

Give yourself the love you deserve by holding and honoring the inner child. Justin guides you in sending love to the ancestral conditioning stored inside your cellular memory and naming and releasing the judgments and belief systems around your emotions.

 

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Meditation: Cherishing and Balancing Your Heart

with Justin Kovach

published March 21, 2020 — 29:46

Remember the medicine of your innocent heart in this healing meditation for listening to your own wisdom, releasing old stories, and absolving past traumas.

 

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Meditation: Ocean of Surrender

with Justin Kovach

published March 19, 2020 — 24:24

Connect with the essence of surrender through this powerful visualization and guided meditation. Justin guides you through relaxing into the confusion and restoring your life force and vitality.

 

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Manitou Meditation Meet-up

with Chris Dwyer and Jeff Grissom

published March 19, 2020 — 23:31

Focus your breath, still your mind, and journey with Chris Dwyer and Jeff Grissom in this guided meditation featuring breath work, singing bowls, and a brief discussion of the meanings and uses of the techniques shown in this video.

 

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Meditation for Grounding and Relaxation

with Justin Kovach

published March 18, 2020 — 28:59

Join Justin Kovach as we unravel the overstimulated nervous system, and allow the light of the soul to shine through. Experience the coming together of body, mind, heart, and spirit.

 

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Art



Cosmic Baby Yoga

with Kat Tudor

published May 10, 2020 — 44:46

 

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Jaguar Yoga

with Kat Tudor & Miguel Angel

published May 08, 2020 — 45:18

 

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Inner Rabbit, Outer Moon Yoga

with Kat Tudor

published April 30, 2020 — 64:02

 

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Happy Baby Yoga

with Kat Tudor

published April 27, 2020 — 60:10

 

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Lionhearted Yoga

with Kat Tudor

published April 16, 2020 — 54:51

 

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Horse Spirit Yoga

with Kat Tudor

published April 13, 2020 — 54:51

 

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Horse Yoga

with Kat Tudor

published April 10, 2020 — 63:31

 

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Yoga and Art

with Kat Tudor

published April 02, 2020 — 63:07

 

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Yoga and Art

with Kat Tudor

published March 21, 2020 — 08:26

 

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Art, Yoga, and Responding to Global Tragedy

with Kat Tudor

published March 18, 2020 — 06:56

In this introduction to our new Virtual Art Class series, artist, teacher, and visionary Kat Tudor shares with us her thoughts on the importance of creating art in the time of crisis.

 

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Sacred Music



Morning Song Earth Week

with Judith Piazza

published April 21, 2020 — 46:44

 

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Morning Song AdiShakthi

with Judith Piazza

published April 20, 2020 — 12:02

 

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Morning Song: Sri Narayana

with Judith Piazza
published April 08, 2020 — 02:36

 

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Morning Song: Maha Saraswati

with Judith Piazza

published April 08, 2020 — 32:40

 

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Morning Song: RaMaDaSa, Jai Ma

with Judith Piazza

published April 08, 2020 — 32:20

 

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Food



Spiced chai for Two

published March 28, 2020

Do you enjoy a warm cup of chai tea? We find chai helps us to relax and brightens our mornings. Additionally, chai tea can help improve your digestion, alleviate nausea and pains, boost cell health, improve your immune system, and more!

 

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