Breathe with Us.

 

Today we all need to hold onto our routines and peaceful practices. SunWater Spa is here to support you during our collective social distancing with virtual yoga, meditation, and art classes.

 

Join us for our live streamed classes on Facebook and bonus on demand classes that we will be posting periodically. All live stream classes will be available on demand.

 

Check in often for schedule updates and other offerings. Classes are free and you don’t need to register.

Meditation with Justin Kovach

Every Morning – 8:30 am

Candlelight Yoga with Susan Searle

Tuesday – 5:45 pm

Morning Yoga with Chris Dwyer

Wednesday – On Demand

Ayurveda Yoga with Justin Kovach

Wednesday – On Demand

Candlelight Yoga with Susan Searle

Thursday – 5:45 pm

All Levels Yoga with Chris Dwyer

Sunday – 9:30 am

Cooking Class with Lyn Harwell

Tuesday, April 7th – On Demand

Sound Healing with Judith Piazza

Wednesday, April 15th – On Demand

 

Create art, flow, and heal with Kat Tudor’s on demand classes.

Virtual Class Archive

Yoga



Yin Yoga

with Susan Searle

published March 31, 2020 — 68:16

 

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Hatha Yoga

with Chris Dwyer

published March 29, 2020 — 75:31

 

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Yin Yoga: Sacral Chakra Enjoyment

with Sophie Elizabeth

published March 28, 2020 — 37:38

 

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Ayurveda Yoga

with Justin Kovach

published March 25, 2020 — 20:29

Align with the celestial energies and the earth in this grounding yoga class.

 

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Yin Yoga

with Susan Searle

published March 24, 2020 — 48:16

 

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Yoga

with Chris Dwyer

published March 22, 2020 — 56:14

 

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Yoga and Art

with Kat Tudor

published March 21, 2020 — 08:26

 

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Yin Yoga

with Sophie Elizabeth

published March 21, 2020 — 40:13

Root chakra Grounding

 

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Ayurveda Yoga

with Justin Kovach

published March 19, 2020 — 39:35

In this class you will learn how to balance your body type and mental constitution using simple and practical yoga poses, breathing techniques, and meditation.

 

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Yin Yoga

with Susan Searle

published March 18, 2020 — 35:24

Close your eyes, focus your breath, and take this opportunity to practice, ground your body, and settle your mind with yoga teacher Susan Searle.

 

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Meditation



Meditation: Sacred River of Release

with Justin Kovach

published April 01, 2020 — 27:01

Feel yourself as a Divine river, all experiences flowing through your body. Then, visualize the integration and release of old belief systems and identities from your sacred river into the river of Source.

 

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Meditation: Sowing the Seeds of Your Prayers

with Justin Kovach

published March 31, 2020 — 26:03

Plant the seeds of your intentions into the heart of the Earth, visualizing it nourished by your feelings and the heart of Creator. Give the fruits of your prayers to every being on the planet and extend that healing to future generations.

 

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Meditation: Dip into the Well of Your Vitality

with Justin Kovach

published March 30, 2020 — 28:56

Transform all moments into an offering to the Divine in this powerful visualization. Then, continuing this love and healing back in time to your parents, grandparents and ancestors.

 

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Meditation: Clear Your Energy and Chakras

with Justin Kovach

published March 29, 2020 — 29:10

Connect with yourself with love and then begin clearing any residual psychic energies. Then, alchemize and balance each of chakras(energy centers) in this active meditation.

 

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Meditation: Wellspring of Divine Love

with Justin Kovach

published March 28, 2020 — 25:42

Feel your emotions as a sacred aquifer, Divine Father and Mother transforming the waters into a spring into your heart, nourishing the nervous system and brain, expanding the mind.

 

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Meditation: Your Infinite Nature

with Justin Kovach

published March 27, 2020 — 24:45

Feel your cells as galaxies, your heart as an infinite ocean of light, and your mind as all the trees and plants of the planet. Allow each of these parts to give to one another in this powerful meditation and visualization.

 

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Meditation: Dip into the Well of Your Vitality

with Chris Dwyer

published March 26, 2020 — 32:20

 

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Meditation:Balancing the Masculine and Feminine

with Justin Kovach

published March 26, 2020 — 26:12

Harmonize your inner warrior and inner healer in this powerful meditation. Justin guides you in releasing all the old power struggles, toxic masculinity and dark femininity so you can embody all aspects of yourself with grace and ease.

 

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Meditation For Slowing Down

with Justin Kovach

published March 25, 2020 — 30:02

Learn the power of slowing down and coming into the somatic nervous system. Justin guides you into becoming truly present with your experience so you can co-create with your reality. Ground presence and safety into the organ systems, circulatory system and nervous system in this powerful meditation.

 

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Meditation: Tree of Life of Creator and Creation

with Justin Kovach

published March 24, 2020 — 28:20

Remember yourself as Nature in this slow and powerful meditation and journey. Connect with your guides, feel yourself as an expression of the tree of life, and bring all aspects of yourself into presence.

 

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Meditation: Opening to New Possibilities and Feelings

with Justin Kovach

published March 23, 2020 — 33:01

See each emotion as a spectrum and open up to the possibility of feeling more of your positive emotions. Justin guides you into anchoring into your own innate worthiness, to feel deserving of feeling joy and love in your body, mind, and heart.

 

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Meditation: Loving Your Inner Child

with Justin Kovach

published March 22, 2020 — 26:26

Give yourself the love you deserve by holding and honoring the inner child. Justin guides you in sending love to the ancestral conditioning stored inside your cellular memory and naming and releasing the judgments and belief systems around your emotions.

 

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Meditation: Cherishing and Balancing Your Heart

with Justin Kovach

published March 21, 2020 — 29:46

Remember the medicine of your innocent heart in this healing meditation for listening to your own wisdom, releasing old stories, and absolving past traumas.

 

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Meditation: Ocean of Surrender

with Justin Kovach

published March 19, 2020 — 24:24

Connect with the essence of surrender through this powerful visualization and guided meditation. Justin guides you through relaxing into the confusion and restoring your life force and vitality.

 

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Manitou Meditation Meet-up

with Chris Dwyer and Jeff Grissom

published March 19, 2020 — 23:31

Focus your breath, still your mind, and journey with Chris Dwyer and Jeff Grissom in this guided meditation featuring breath work, singing bowls, and a brief discussion of the meanings and uses of the techniques shown in this video.

 

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Meditation for Grounding and Relaxation

with Justin Kovach

published March 18, 2020 — 28:59

Join Justin Kovach as we unravel the overstimulated nervous system, and allow the light of the soul to shine through. Experience the coming together of body, mind, heart, and spirit.

 

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Art



Yoga and Art

with Kat Tudor

published March 21, 2020 — 08:26

 

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Art, Yoga, and Responding to Global Tragedy

with Kat Tudor

published March 18, 2020 — 06:56

In this introduction to our new Virtual Art Class series, artist, teacher, and visionary Kat Tudor shares with us her thoughts on the importance of creating art in the time of crisis.

 

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