Yin Yoga with Susan Searle published March 18, 2020 — 35:24 Close your eyes, focus your breath, and take this opportunity to practice, ground your body, and settle your mind with yoga teacher Susan Searle.   CLICK HERE to view this video on Facebook CLICK HERE to view this video on Youtube ...

Meditation for Grounding and Relaxation with Justin Kovach published March 18, 2020 — 28:59 Join Justin Kovach as we unravel the overstimulated nervous system, and allow the light of the soul to shine through. Experience the coming together of body, mind, heart, and spirit.   CLICK HERE to view this video on Facebook CLICK HERE to view this video on Youtube ...

Art, Yoga, and Responding to Global Tragedy with Kat Tudor published March 18, 2020 — 06:56 In this introduction to our new Virtual Art Class series, artist, teacher, and visionary Kat Tudor shares with us her thoughts on the importance of creating art in the time of crisis.   CLICK HERE to view this video on Facebook CLICK HERE to view this video on Youtube ...

Ayurveda Yoga with Justin Kovach published March 19, 2020 — 39:35 In this class you will learn how to balance your body type and mental constitution using simple and practical yoga poses, breathing techniques, and meditation.   CLICK HERE to view this video on Facebook CLICK HERE to view this video on Youtube ...

Manitou Meditation Meet-up with Chris Dwyer and Jeff Grissom published March 19, 2020 — 23:31 Focus your breath, still your mind, and journey with Chris Dwyer and Jeff Grissom in this guided meditation featuring breath work, singing bowls, and a brief discussion of the meanings and uses of the techniques shown in this video.   CLICK HERE to view this video on Facebook CLICK HERE to view this video on Youtube ...

Meditation: Ocean of Surrender with Justin Kovach published March 19, 2020 — 24:24 Connect with the essence of surrender through this powerful visualization and guided meditation. Justin guides you through relaxing into the confusion and restoring your life force and vitality.   CLICK HERE to view this video on Facebook CLICK HERE to view this video on Youtube ...