Yin/Yang Yoga Mountain Springs Retreat
With Ambika Selvan
September 10 - 13, 2020
Join Ambika for an extended weekend of asana practice, sound baths, and self-myofascial release techniques to help you achieve and maintain more balance in your body and mind. Yoga classes throughout the retreat will begin with a blend of vinyasa and pranayama in the morning to stimulate energy for the day, and the evening will feature yin style and restorative yoga to promote rest and healing. Two of the evening classes will feature a 45-minute, healing sound bath with guest artist Tricia Rock to help regulate the central nervous system. Ambika will teach one self-myofascial release class to connect you with your fascia. There will be plenty of down time to explore the grounds of SunMountain Center and surrounding Manitou Springs area for various hiking and relaxing activities. This retreat offers time at a beautiful location and techniques from a knowledgeable teacher to strengthen your mind-body connection, allowing for improved awareness and skills to establish and maintain overall balance in your life.
Ambika has been intensively studying, performing, and playing in the movement world for over 35 years. Her first career as a dancer organically brought her to yoga for much-needed healing and balancing. Ambika started teaching yoga in 2008 and became a certified physical therapist assistant in 2015. These two jobs…
Learn more about Ambika Selvan