• $995.00 – Quad Occupancy (Four beds in one room)
  • $1,195.00 – Quad Occupancy (Four beds in two attached rooms)
  • $1,295.00 – Tripple Occupancy
  • $1,395.00 – Double Occupancy
  • $2,390.00 – Single Occupancy

Date & Time Details: May 14 through 17, 2020

Location: SunMountain Center

Address: 328 El Paso Blvd, Manitou Springs, CO 80829


Email us about program

Body Flows Colorado Spring Yoga Retreat with Red Rocks Hiking and Hot Springs

With Sally Mitchell

May 14 - 17, 2020

Join Sally Mitchell from Body Flows Retreats for a rejuvenating, yet energizing, retreat in the mountains at the historic SunMountain Center in Colorado. Located in the heart of stunning nature, surrounded by red rock formations, and with six acres of terraced gardens and biodynamic farms, the intimate setting of SunMountain provides the perfect space for reflection and connection with nature, yourself, and others. Soak in hot mineral springs at neighboring SunWater Spa after yoga or hiking. Nourish your body, connect with yourself and nature, relax, and recharge.


Morning yoga classes will be mostly vinyasa flow yoga for all levels, linking movement with the breath for an energizing, yet relaxing, flow. With creative and balanced sequences, strengthening and lengthening, detoxing, and pranayama, you will experience a strong, safe, and supportive practice. Modifications and options will be provided for different abilities. You will have the opportunity to play with some backbends, arm balances, and inversions if you choose, and cool down with some deep stretches and yin postures to restore the body and mind. Evening classes will be yin or restorative. There will be guided meditations during a few of the yoga classes for calming the mind and journeying inwards.


“Body Flows retreats are an essential part of my self-care. Each retreat location has been beautiful and the group is always fun. Sally leads excellent yoga for all levels and is a relaxed and friendly host. I always leave feeling revitalized and so grateful that I get to be a part of these wonderful experiences.” – Jessica, June 2018


“Sally is a wonderful yoga instructor. She provides a balanced experience of yoga and meditation that is transformational. Her approach is accessible to all levels. Truly the best!” – Laura, June 2018


“Sally just doesn’t teach yoga she embodies it. She offers both vinyasa and yin classes that challenge your mind and and body but also at times lead your body and mind into a deep restorative place. Sally is approachable, humble, kind, and extremely talented. Outside of the actual yoga classes Sally takes the time to connect, guide, and support you. I’ve learned so much about myself and the transformational power of yoga that I even decided to become a yoga teacher myself. I would highly recommend Sally and Body Flows!” – Angela B, September 2018



Sally Mitchell
Sally Mitchell is a RYT 200 hour yoga teacher, meditation teacher, massage therapist, reiki practitioner, ChiRunning and ChiWalking instructor and integrative nutrition health coach. An inspiring teacher and healer, Sally loves sharing with others the practices that have helped her to heal her own body and discover a path of…
Learn more about Sally Mitchell

Grow with us.


Sign up to keep in touch about our upcoming retreats and our blog. 

Thank you!