Yin/Yang Yoga Mountain Springs Retreat: Exploring Balance Through Asana, Healing Sound, and Myofascial Release
With Ambika Selvan
September 12 - 15, 2019
Join Ambika Selvan for three days of asana practice, sound baths, and myofascial self release techniques to help you achieve and maintain more balance in your body and mind. Morning yoga classes will be a blend of vinyasa and pranayama to stimulate energy for the rest of the day. Evening classes will feature yin style and restorative yoga to promote rest and healing. Two of the evening classes will feature a 45 minute healing sound bath with guest artist Tricia Rock to help regulate the central nervous system. Ambika will also teach one Myofascial Self Release class to connect you with your fascia. There will be time plenty of down time to explore the grounds and surround Manitou Springs area for various hiking and relaxing activities. This beautiful Colorado retreat will provide techniques to strengthen your mind-body connection while allowing for improved awareness and skills to establish and maintain overall balance in your life.
Ambika has been intensively studying, performing, and playing in the movement world for over 35 years. Her studies began in dance and, after the birth of her first daughter, grew towards an appreciation of yoga and learning how to share yoga with others. Ambika has been teaching yoga since 2008…
Learn more about Ambika Selvan