Body Flows Autumn Yoga and Wellness Retreat with Hiking & Hot Mineral Baths
With Sally Mitchell
November 1 - 4, 2019
Join Sally and Body Flows for a yoga and wellness retreat at the historic SunMountain Center in Colorado. This retreat, which is open to all levels, will focus on rejuvenating and energizing you throughout the long, three-day weekend. SunMountain Center is nestled amongst stunning red rock formations and is situated on six acres of terraced gardens and a biodynamic farm. SunMountain Center provides the perfect space for cultivation of a deep connection with nature and yourself. Expect panoramic mountain views, gluten free and vegetarian meals, and easy access to hiking trails.
You will tour the farm on the property, explore the historic city of Manitou Springs, and soak in the heated, mineral tubs at neighboring SunWater Spa.
The morning yoga classes will be vinyasa flow, linking movement with the breath while working through both power and restorative poses. These classes are available for all levels and abilities. Classes will be theme-based, creative, balanced, and will incorporate pranayama, strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice, and finish feeling relaxed and energized. There will be afternoon and evening yin and restorative classes during the retreat.
Nourish your body, connect, relax, and renew.
Sally Mitchell, founder of Body Flows Retreats, is an inspiring teacher and healer, sharing with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness. Growing up in Scotland, Sally has been an athlete since childhood. She has…
Learn more about Sally Mitchell