Foundations of Yoga Retreat
With Kaity Rose, C-IAYT
June 6 - 9, 2019
Foundations of Yoga is thoughtfully designed for yogis who wish to deepen their practice and relax, rejuvenate, and renew for a weekend. Come solo or with your friends. Return back to basics and simplicity of being. Connect to what is truly important to you. Dive deep into your yoga practice, and explore therapeutic vinyasa, restorative yoga, yoga nidra, breathing practices, and mindfulness practices. Discover purpose and presence by connecting with nature, rejuvenating at the spa, and forming meaningful friendships with like-minded individuals.
Discover balance in mind and body, and enliven your spirit on this weekend getaway in the beautiful, red canyon mountains of Manitou Springs. Enjoy the serenity of our spacious and historic accommodations at SunMountain Center, including all farm-fresh, organic meals. All retreat attendees receive an informative practice guide to help integrate the retreat materials into their lives after the retreat.
Kaity teaches empowering yoga classes that focus on deepening connection to body, mind, and life-force. Offering therapeutic yoga workshops, privates, and retreats all across the globe, Kaity meets students where they are to create meaningful transformation and healing. She received her advanced credentials in Yoga Therapy through studying with Kripalu, Naropa…
Learn more about Kaity Rose, C-IAYT