04 May Radiance: A Replenishing Workshop for Body, Mind, & Spirit
at SunWater Spa
with Marin McCallen
Saturday, May 4 | 1:00 pm to 4:00 pm
$40 advance tickets, $50 day of the event
Add a half-day soak in our mineral-water pools to your experience for only $15
Take time for an immersive, self-care experience to replenish and bring relaxation to all levels of your being.
Join ERYT 500 Marin McCallen for a combination of mudra, mantra, pranayama, meditation, intention setting, gentle and restorative yoga, as well as deeply rejuvenating yoga nidra. While in this nourishing and relaxing three-hour workshop, you will practice timeless traditions to address balance and vitality within your whole self.
The practice of yoga nidra, a guided meditation in Savasana, has many benefits, including increased serotonin and decreased cortisol and adrenaline in the body. This helps to counteract the effects of stress, anxiety, and even trauma. It is a practice that brings balance to every system of the body, all while you simply relax into your awareness.
During this afternoon workshop, each of your layers will be nurtured by taking you progressively deeper into calm, peace, balance, and relaxation. Release layers of tension and stress, replenish your own vitality, and experience your radiant, true self.
*This workshop is appropriate for all levels and is good for three CE hours