Introduction To Sivananda Yoga

Introduction To Sivananda Yoga

at SunWater Spa

Philosophy & practice with Michael Lanning

 

Saturday, January 13th, from 10am to 2pm

 

$30 advance tickets, $35 day of event
Add a soak in our mineral-water pools to your experience for only $15

 

“Health is wealth, peace of mind is happiness, and yoga shows the way”

 

Join Michael Lanning as he introduces you to the ancient classical teachings of the Sivananda yoga lineage. In this workshop, you will learn the core philosophy of Sivananda yoga through the “Five Points of Yoga” for physical and mental health as well as spiritual growth. See how the benefits of yoga reach beyond the muscles and bones to bring a holistic approach to your yoga life. The lecture will be followed by a traditional two hour Sivananda hatha yoga class.

 

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