05 Jan Intro to Dynamic Aging: Learn How to Move and Feel Your Best
at SunWater Spa
with Joanna Zaremba
Saturday, January 5th from 3 to 4:45 pm
$40 per participant
What if lack of mobility and pain aren’t caused by age but by our movement habits?
Based upon the highly-rated book Dynamic Aging by Katy Bowman, Intro to Dynamic Aging will include exercises and postural adjustments to restore movement, with a focus on healthy feet and better balance as well as tips for how to move and feel better in daily life.
In this fun and transformative workshop, you will learn exercises and concepts from Dynamic Aging, including:
• Whole-Body Alignment
• How to Improve Your Foot Health
• Ways to Improve Your Balance
• Tips for Walking Better
• How to Strengthen Your Hips
• Playful Ways to Move & Feel Better in Daily Life
Joanna Zaremba is a Nutritious Movement® Certified Restorative Exercise Specialist (RES-CPT). She completed a two-year whole-body alignment and biomechanics-based certification with Biomechanist and Author Katy Bowman. She is a Registered Yoga Teacher (RYT), and she has been a movement teacher and health and wellness professional for 15 years. She loves teaching people to move better while having fun!