Intro to Arm Balances

Intro to Arm Balances

at SunWater Spa

with Susan Searle

 

Saturday, July 13 | 1:00 pm – 3:00 pm

 

$25 per participant
Add a two-hour soak in our mineral-water pools to your experience for only $15

 

Arm balances and inversions in yoga are challenging, but they are also fun!

 

In this two-hour workshop, begin with a core-based yoga flow and then move into the play of arm balances and inversions.

 

Practice a variety of safe approaches, gain more confidence to stand on your hands, and change your perspective by seeing the world upside-down. Arm balances and inversions are empowering postures that can teach us about how we approach or avoid challenges, fear, or limiting beliefs, both on and off our mats.

 

All are welcome, especially those who think they cannot do arm balances!

 

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