18 Jan Intentional Immersion
An Afternoon Retreat
at SunWater Spa
with Marin McCallen
Saturday, January 18
$45 in advance, $55 day of event | 1:00 pm – 4:00 pm
“Who you are is the result of who you have been. And who you become is the result of who you are now.”
Choose who you will become and begin your new year immersed in an afternoon of intention, reflection, community, and clarity. Join experienced yoga and meditation teacher Marin McCallen for this holistic afternoon retreat.
Through the combination of svadyaya (or self study), contemplation, mudra, mantra, pranayama, meditation, journaling, integrated yoga practice, and deeply rejuvenating yoga nidra, you will find and embody your intention, aligning yourself to your highest purpose and heart’s desire.
The practice of yoga nidra allows the practitioner to move beyond the limitations of the conscious mind. Subconscious habits and unconscious conditioning are effortlessly and spontaneously released, all while resting in peaceful awareness. Laying in savasana, you are guided through techniques that bring about progressive and total relaxation that leads to your physical, mental, and emotional tensions melting away. This rejuvenating and ancient practice is the perfect reset and allows the seeds of intention to be planted.
The combination of all these practices while immersed in a beautiful setting that incorporates the healing mineral waters of Sun Water Spa, effects each layer of self, revitalizes your entire being. You will leave feeling refreshed, relaxed, clear, focused, and vibrant with health and intention.
*This offering is appropriate for all levels and is good for 3.5 CE hours. (Come with a journal and a suit, leave with renewed energy and intention.)
About the teacher: Marin McCallen is a 500 ERYT yoga and meditation instructor, professional photographer, and lifelong student trained in many different schools of yoga. Marin approaches her teachings with reverence for the wisdom and tradition of yoga, light-hearted humor, and enjoyment of life. She embodies the natural curiosity of a traveler, and exudes a willingness of heart. She leads retreats, yoga teacher trainings, and yoga nidra trainings domestically and internationally.