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SUNWELLNESS

EVENTS



Manitou Meditation Meet-up

with Chris Dwyer and Jeff Grissom

published March 19, 2020 — 23:31

Focus your breath, still your mind, and journey with Chris Dwyer and Jeff Grissom in this guided meditation featuring breath work, singing bowls, and a brief discussion of the meanings and uses of the techniques shown in this video.

 

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Meditation: Reclaiming Your Worthiness

with Justin Kovach

published March 20, 2020 — 27:44

Give yourself the love you deserve in this empowering guided meditation. Justin facilitates a journey through sending love to every moment of your life, extending compassion and healing all the way back to your inner child and ancestors. Visualizations include loving your fear as a child, the angel of fire and the purifying violet flame.

 

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Meditation: Loving Your Inner Child

with Justin Kovach

published March 22, 2020 — 26:26

Give yourself the love you deserve by holding and honoring the inner child. Justin guides you in sending love to the ancestral conditioning stored inside your cellular memory and naming and releasing the judgments and belief systems around your emotions.

 

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Meditation: Opening to New Possibilities and Feelings

with Justin Kovach

published March 23, 2020 — 33:01

See each emotion as a spectrum and open up to the possibility of feeling more of your positive emotions. Justin guides you into anchoring into your own innate worthiness, to feel deserving of feeling joy and love in your body, mind, and heart.

 

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Meditation: Tree of Life of Creator and Creation

with Justin Kovach

published March 24, 2020 — 28:20

Remember yourself as Nature in this slow and powerful meditation and journey. Connect with your guides, feel yourself as an expression of the tree of life, and bring all aspects of yourself into presence.

 

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Meditation For Slowing Down

with Justin Kovach

published March 25, 2020 — 30:02

Learn the power of slowing down and coming into the somatic nervous system. Justin guides you into becoming truly present with your experience so you can co-create with your reality. Ground presence and safety into the organ systems, circulatory system and nervous system in this powerful meditation.

 

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Meditation:Balancing the Masculine and Feminine

with Justin Kovach

published March 26, 2020 — 26:12

Harmonize your inner warrior and inner healer in this powerful meditation. Justin guides you in releasing all the old power struggles, toxic masculinity and dark femininity so you can embody all aspects of yourself with grace and ease.

 

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Spiced chai for Two

published March 28, 2020

Do you enjoy a warm cup of chai tea? We find chai helps us to relax and brightens our mornings. Additionally, chai tea can help improve your digestion, alleviate nausea and pains, boost cell health, improve your immune system, and more!

 

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Meditation: Your Infinite Nature

with Justin Kovach

published March 27, 2020 — 24:45

Feel your cells as galaxies, your heart as an infinite ocean of light, and your mind as all the trees and plants of the planet. Allow each of these parts to give to one another in this powerful meditation and visualization.

 

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Meditation: Sowing the Seeds of Your Prayers

with Justin Kovach

published March 31, 2020 — 26:03

Plant the seeds of your intentions into the heart of the Earth, visualizing it nourished by your feelings and the heart of Creator. Give the fruits of your prayers to every being on the planet and extend that healing to future generations.

 

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Meditation: Sacred River of Release

with Justin Kovach

published April 01, 2020 — 27:01

Feel yourself as a Divine river, all experiences flowing through your body. Then, visualize the integration and release of old belief systems and identities from your sacred river into the river of Source.

 

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Meditation: Radiance of the Internal Sun

with Justin Kovach

published April 03, 2020 — 29:40

Balance and purify your energy centers in this profound meditation. Channel in the energy of trillions of stars to form suns in each of your chakras, releasing old patterns and self-limiting belief systems.

 

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Meditation: Understanding the Peace you Seek

with Justin Kovach

published April 04, 2020 — 30:35

Take the time to really understand and feel the peace you seek in the world. In this modified Meta meditation, visualize the all of your loved ones’ higher selves seated in the Heart of the Heart of the Creator and ask the question, “What does peace look like and feel like to you?”

 

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Meditation: Your Planetary Consciousness

with Justin Kovach

published April 09, 2020 — 28:23

Feel the warmth of the sun through your physical body, organ and nervous systems, mind and heart, releasing old, stuck energy. Then, feel yourself become water and unify with the planet Earth.

 

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