SUNWELLNESS

EVENTS

Energy Rise: A Journey into Yin Yoga, Reiki, Meditation and Pranayama

at SunWater Spa

Saturday, July 7th from 4:30 pm to 6:30 pm

 

$35 per participant

 

Join Janell for this special afternoon workshop. Explore and access the energy body through Yin Yoga, meditation and Pranayama. We will practice Yogic and Taosit meditation with Pranayama techniques to get you in touch with your energy flow. We will move through a yin yoga sequence that weaves in knowledge of the chakras and meridian lines of the body. Each student will also have the opportunity to receive Reiki Energy throughout practice. The goal is to begin to make Energy, Prana, Qi both tangible and accessible. This class is worth 2 continuing education credits for registered yoga teachers. Everyone will receive a copy of the yin sequence to use in their own classes.

 

Janell Duncan ERYT200/500, YACEP, Reiki Master Practitioner, Owner of Aranyani Yoga Studio in Woodland Park.

 

Purchase your tickets for this event by clicking HERE

 

Join the conversation on Facebook by clicking HERE

Kids Playshop

at SunWater Spa

Sharing the Yoga experience with your children.
with Jenny Holliday

 

Saturday, July 7th from 9:00 am to 10:00 am

 

$25 for Child/Parent Duo
$15 additional guest

 

Parents and children (age 3 to 7) will be led through a 1-hour yoga practice that will include singing, games, breath awareness, asana and lots of partner yoga exercises to spark imagination and nurture creativity.

 

Join your child on the mat for a bonding experience.

 

Purchase your tickets for this event by clicking HERE

 

Join the conversation on Facebook by clicking HERE

Story Project

The Story Project

at sunwater spa

 

‘True personal storytelling’ presented by Smokebrush Foundation for the Arts
with Patrick McConnell
Associate Producer and Host

 

Friday, July 13th @7:30pm
$5 at the door


This month’s storytellers: TBA

 

Want to tell a story? Please contact: sharonsfriedman@aol.com

Listen to The Story Project on the first Sunday of every month at 6pm on KRCC

smokebrush.org

thestoryprojectsoco.wordpress.com

 

Join the conversation on Facebook by clicking HERE

Sharing the Sacred Waters

A Guided Partner Aquacranial Experience

Join the conversation on Facebook by clicking HERE

 

Saturday, April 14
11:30am – 1:30pm with Georgi Gochis

 

Saturday, May 12
from 11:30am to 1:30pm with Georgi Gochis

 

Saturday, June 9
from 11:30am to 1:30pm with Kathleen Morrow

 

Saturday, July 14
from 11:30am – 1:30pm with Kathleen Morrow

Purchase your tickets for this event by clicking HERE

 

The two attendees must be registered in order to participate.

Introduction to
The Pilates Method

at SunWater Spa

Improve Core Strength, Flexibility, Balance, and Whole-Body Health

 

Saturday, July 14th from 11:00 am – 12:30 pm

 

$30 per participant

 

Learn more about what Pilates training can do to help you improve posture, utilize core support, and develop balanced muscle systems to stay strong, fit, flexible, and injury-free during this 90-minute introductory Pilates workshop with Sun Pilates Studio owner, Dawn King.

 

• Practice Better Breathing
• Spot-Check your Standing Posture
• Enhance Body Awareness
• Learn & Do Preparatory & Basic Pilates Mat Exercises
• Start Stretching Your Body and Strengthening Your Core for Improved Health & Fitness
• Maximize the Benefits from Your At-Home Pilates Workouts & Studio/Gym Classes
• No Pilates experience is required for participation in this workshop.

 

If you are looking for a great way to get more from your weekly workouts, learn the many benefits of a regular Pilates practice! Pilates is a great addition to your fitness program for optimal whole-body health. Class size is limited, please register early to reserve a spot.

 

Discover what Pilates Can Do for YOU!

 

Purchase your tickets for this event by clicking HERE

Five Elements
Healing Sound Circle

at sunwater spa

with Judy Piazza

 

Tuesday, July 17th from 6:30 to 8:00 pm
Purchase your tickets for this event by clicking HERE

 

Tuesday, August 14th from 6:30 to 8:00 pm
Purchase your tickets for this event by clicking HERE

 

$12 early bird pricing
$15 day of event

 

Through various sound textures including didjeridu, voice, bells, bowls, drums, rattles, and dulsitar, we’ll move through our inner nature of Earth, Water, Fire, Air, and Ether, arriving at the still point, the Nada Brahma, with more vitality, clarity, energy and joy available to us.

 

Join the conversation on Facebook by clicking HERE

woman song

Womansong

At SunWater Spa

 

Sunday, July 22nd, 2018
from 4:00 to 6:00 pm

 

Suggested donation of $10; 50% of the proceeds from WomanSong will be shared with TESSA of Colorado Springs.


SunWater Spa presents Womansong!

 

Join us for singing and soaking in the beautiful SunWater Spa indoor garden pools. Taking place every FOURTH SUNDAY of each month — All women welcome! Don’t forget to bring your suit and towel.

 

TESSA empowers victims and stands in solidarity with the citizens of the Pikes Peak region against all intimate partner violence. Learn more about TESSA online by clicking HERE

 

Be a part of the SunWater WomanSong community! Visit this event on Facebook and connect with the SunWater Spa Mermaids!

Introduction to Handpan

at SunWater Spa

with Manitou Vibe
facebook.com/manitouvibe

 

Saturday, July 28th from 2 to 3:30 pm

 

$30 per participant

 

Have you ever wanted to play a Handpan, Rav Vast, or other rare melodic percussion instruments? Join SunWater Spa and Manitou Vibe in an afternoon of hands on exploration. In this workshop, you will have personalized hands-on instruction on a variety of Handpan and Rav Vast scales, learn chord progressions, explore the art of improvisation/collaboration, and compose an original song.

 

Play what you feel, feel what you play.

 

Purchase your tickets for this event by clicking HERE

 

Join the conversation on Facebook by clicking HERE

Story Project

The Story Project

at sunwater spa

 

‘True personal storytelling’ presented by Smokebrush Foundation for the Arts
with Patrick McConnell
Associate Producer and Host

 

Friday, August 10th @7:30pm
$5 at the door


This month’s storytellers: TBA

 

Want to tell a story? Please contact: sharonsfriedman@aol.com

Listen to The Story Project on the first Sunday of every month at 6pm on KRCC

smokebrush.org

thestoryprojectsoco.wordpress.com

 

Join the conversation on Facebook by clicking HERE

Aquacranial Therapy Playshops

at SunWater Spa

Sharing The Sacred Waters:
A Guided Partner Aqua Cranial Experience

 

$75 per couple

 

A unique experience for you and your partner to play and connect through guided meditation, eye gazing and gentle holding with intention, while experiencing the healing properties of water.

 

During this two-hour partner workshop, both participants will take turns giving and receiving from each other while submerged in SunWater’s saline therapy pool, under the guidance of our skilled and nurturing AquaCranial therapy team.

 

Each session can accommodate up to 3 couples and includes a dip in our hot and cold plunge pools. Please bring your swimsuit and a towel.

 

Saturday, August 11 from 11:30 am to 1:30 pm
with Kathleen Morrow
Purchase your tickets for this event by clicking HERE

 

Saturday, September 8 from 11:30 am to 1:30 pm
with Georgi Gochis
Purchase your tickets for this event by clicking HERE

 

Saturday, November 10 from 11:30 am – 1:30 pm
with Robin Shankman
Purchase your tickets for this event by clicking HERE

 

Join the conversation on Facebook by clicking HERE

Dragonfly Day Retreat

at Bodhi Springs

with Kat Tudor and Robin Shankman

 

Saturday, August 12th from 8:15 to 5:30 pm
$50 per participant

 

Spend a day playing in the mountains with Kat Tudor and Robin Shankman as you learn to channel your inner dragonfly. Experience dragonfly-themed yoga, art projects, water rituals and guided nature walks!

 

Day Retreat Schedule

 

8:15 am Meet up at SunWater and carpool to Bodhi Springs
9:30 am Arrive at Bodhi Springs
10:00 am Yoga of Transformation in the morning with water ritual
11:30 am Lunch Break
1:00 pm Hike
2:30 pm Afternoon art projects: Create your own dragonfly totem.

 

Bring rain gear and warm clothes for unpredictable weather.

 

Purchase your tickets for this event by clicking HERE

 

Join the conversation on Facebook by clicking HERE

Absolute Radiance

at SunWater Spa

A Kundalini Yoga workshop with Eric Gurmukh Klema

 

Saturday, August 18th from 11 am to 1 pm

 

$30 advanced tickets / $35 day of event

 

Eric Gurmukh Klema is back with another beautiful offering at SunWater Spa. In this workshop, we will harness the potent practices of Kundalini Yoga and meditation to develop a strong magnetic presence, and radiant energy body. Come prepared to breathe deeply, stretch, dance, meditate, and deeply relax. This event will include live music with chanting.

 

Purchase your tickets for this event by clicking HERE

woman song

womansong

At SunWater Spa

 

Sunday, August 26, 2018
from 4:00 to 6:00 pm

 

Suggested donation of $10; 50% of the proceeds from WomanSong will be shared with TESSA of Colorado Springs.


SunWater Spa presents Womansong!

 

Join us for singing and soaking in the beautiful SunWater Spa indoor garden pools. Taking place every FOURTH SUNDAY of each month — All women welcome! Don’t forget to bring your suit and towel.

 

TESSA empowers victims and stands in solidarity with the citizens of the Pikes Peak region against all intimate partner violence. Learn more about TESSA online by clicking HERE

 

Be a part of the SunWater WomanSong community! Visit this event on Facebook and connect with the SunWater Spa Mermaids!

Story Project

The Story Project

at sunwater spa

 

‘True personal storytelling’ presented by Smokebrush Foundation for the Arts
with Patrick McConnell
Associate Producer and Host

 

Friday, September 14th @7:30pm
$5 at the door


This month’s storytellers: TBA

 

Want to tell a story? Please contact: sharonsfriedman@aol.com

Listen to The Story Project on the first Sunday of every month at 6pm on KRCC

smokebrush.org

thestoryprojectsoco.wordpress.com

 

Join the conversation on Facebook by clicking HERE

woman song

womansong

At SunWater Spa

 

Sunday, September 23, 2018
from 4:00 to 6:00 pm

 

Suggested donation of $10; 50% of the proceeds from WomanSong will be shared with TESSA of Colorado Springs.


SunWater Spa presents Womansong!

 

Join us for singing and soaking in the beautiful SunWater Spa indoor garden pools. Taking place every FOURTH SUNDAY of each month — All women welcome! Don’t forget to bring your suit and towel.

 

TESSA empowers victims and stands in solidarity with the citizens of the Pikes Peak region against all intimate partner violence. Learn more about TESSA online by clicking HERE

 

Be a part of the SunWater WomanSong community! Visit this event on Facebook and connect with the SunWater Spa Mermaids!