SUNWELLNESS

EVENTS

at SunWater Spa

 

Sunday, October 28th from 4 to 6 pm

 

Suggested donation of $10; 50% of the proceeds from WomanSong will be shared with TESSA of Colorado Springs.

 

Taking place every FOURTH SUNDAY of each month

 

Join us for singing and soaking in the beautiful SunWater Spa indoor garden pools. All women welcome! Don’t forget to bring your suit and towel.

 

TESSA empowers victims and stands in solidarity with the citizens of the Pikes Peak region against all intimate partner violence. Learn more about TESSA online by clicking HERE

 

Be a part of the SunWater WomanSong community! Visit this event on Facebook and connect with the SunWater Spa Mermaids!

at SunWater Spa

with Crystal Lardy

 

Saturday, November 3rd from 2 to 5 pm

 

$30 per participant

 

The Voice of Our Ancestors workshop offers an opportunity to explore our relationship with our ancestry through breath, voice, and movement. Offered during a time of year in which many cultures consider the veil between the worlds of the living and the dead to be the thinnest, we will consider what we know and claim of our ancestry, what we may wish to transform, and what we might discover. As we move towards the dark stillness of winter, let us affirm the light of life through acknowledging the past and evolving towards the future.

 

Crystal Bliss Lardy is a performing artist, licensed professional counselor, and registered Voice Movement Therapy practitioner specializing in Expressive Arts Therapy and Play Therapy.

 

Purchase your tickets for this event by clicking HERE

 

Join the conversation on Facebook by clicking HERE

at SunWater Spa

with Susan Searle

 

Sunday, November 4th from 6 pm to 7:30 pm

 

$25 Per person

 

Join Susan Searle at SunWater Spa for a Special Sunday Evening of Yin Yoga and Crystal Singing Bowl Meditation by Candlelight.

 

Prepare for your week with a special Sunday evening workshop. Practice will begin with Yin Yoga, a deep, quiet, and contemplative practice of awareness and stillness where you will explore the subtler layers of the body and breath. Yin postures are held for 3-5 minutes each with a focus on the connective tissues of the hips, thighs, pelvis and lower spine. Then, move into a deep guided meditation supported by quartz crystal singing bowls. The rich, textural sounds created by the singing bowls resonate hypnotically throughout the space, creating healing tones and harmonious sensations. Come experience the stress releasing and peace-inducing benefits of yin yoga and vibrational healing.

 

Purchase your tickets for this event by clicking HERE

 

Join the conversation on Facebook by clicking HERE

at SunWater Spa

with Judy Piazza

 

$12 advance tickets, $15 day of event

 

Tuesday, November 6th from 6:30 to 8 pm
Purchase your tickets for this event by clicking HERE

Join the conversation for November’s event on Facebook by clicking HERE

 

Through various sound textures including didjeridu, voice, bells, bowls, drums, rattles,and dulsitar, we’ll move through our inner nature of Earth, Water, Fire, Air, and Ether, arriving at the still point, the Nada Brahma, with more vitality, clarity, energy and joy available to us.

at SunWater Spa

 

‘True personal storytelling’ presented by Smokebrush Foundation for the Arts
with producers and hosts Sharon Friedman and Patrick McConnell

 

Friday, November 9th @7:30pm
$5 at the door


This month’s storytellers: TBA

 

Want to tell a story? Please contact: sharonsfriedman@aol.com

Listen to The Story Project on the first Sunday of every month at 6pm on KRCC

smokebrush.org

thestoryprojectsoco.wordpress.com

 

Join the conversation on Facebook by clicking HERE

at SunWater Spa

Sharing The Sacred Waters:
A Guided Partner Aqua Cranial Experience

 

$75 per couple

 

A unique experience for you and your partner to play and connect through guided meditation, eye gazing and gentle holding with intention, while experiencing the healing properties of water.

 

During this two-hour partner workshop, both participants will take turns giving and receiving from each other while submerged in SunWater’s saline therapy pool, under the guidance of our skilled and nurturing AquaCranial therapy team.

 

Each session can accommodate up to 3 couples and includes a dip in our hot and cold plunge pools. Please bring your swimsuit and a towel.

 

Saturday, September 8 from 11:30 am to 1:30 pm
with Georgi Gochis

 

Saturday, November 10 from 11:30 am – 1:30 pm
with Robin Shankman
Purchase your tickets for this event by clicking HERE

 

Join the conversation on Facebook by clicking HERE

at SunWater Spa

with Johanna Beekman

 

Wednesday, November 14 from 7:00 pm to 8:30 pm

 

$25 Advance tickets, $30 Day of event.

 

Lullaby Yoga™, created by Johanna Beekman, RYT 500, is a unique blend of restorative and yin yoga with heart-opening live music. Her classes focus on deep relaxation and healing using principles from therapeutic yoga, yoga nidra, bhakti yoga and nada (sound) yoga.

 

In Lullaby Yoga, Johanna gently guides participants through a series of deeply relaxing poses while singing to them. The music—a soothing blend of original and traditional pieces from a variety of global cultures—facilitates the healing process by providing a luxurious, peaceful space for the mind to rest while the body relaxes, rebalances, and restores itself. Johanna teaches Lullaby Yoga classes at world-class festivals and studios across the US.

 

Purchase your tickets for this event by clicking HERE

 

Join the conversation on Facebook by clicking HERE

at SunWater Spa

with Megan and Marshall

 

Saturday, November 17th from 7:30 to 9 pm

 

$30 per person

 

Returning to SunWater Spa, Marshall and Megan incorporate Yoga Nidra, 17th and 18th-century Himalayan singing bowls, gemstone crystal bowls, planetary tuning forks, and two healing Planet Gongs tuned to the Sun and Saturn during their Shamanic Gong Bath Ceremony.

 

A cosmic ether is created through the chorus of the bowls and Planet Gongs as vibrations wrap around and through you. This intense sound healing can help reduce stress, alter consciousness, and create a deep sense of peace and well-being for better health. Tuning Forks are used for individual experiences and provide a unique enhancement to the power of the gongs. You are invited to simply lie down, relax, and be open to the journey!

 

The end of our Gong Bath offers terrestrial, tribal, and grounding drums, rattles, flute playing, and chanting to guide you back to your body. Awareness of the breath and heartbeat reconnect you to your physical self after which point, lightly stretching out is highly encouraged (and truly feels amazing).

 

This can be a very loud and intense experience. Attendees are encouraged to bring a yoga mat or something comfortable to lay on, blankets, pillows, eye masks, and water. Water is an energy conduit and hydration is a key component of the sound healing.

 

For more information, please visit www.vinyasaproductions.com

 

Purchase your tickets for this event by clicking HERE

at SunWater Spa

 

Sunday, November 25th from 4 to 6 pm

 

Suggested donation of $10; 50% of the proceeds from WomanSong will be shared with TESSA of Colorado Springs.

 

Taking place every FOURTH SUNDAY of each month

 

Join us for singing and soaking in the beautiful SunWater Spa indoor garden pools. All women welcome! Don’t forget to bring your suit and towel.

 

TESSA empowers victims and stands in solidarity with the citizens of the Pikes Peak region against all intimate partner violence. Learn more about TESSA online by clicking HERE

 

Be a part of the SunWater WomanSong community! Visit this event on Facebook and connect with the SunWater Spa Mermaids!

at SunWater Spa

with Wild Souls Yoga www.wildsouls.yoga

 

Saturday, December 1st from noon to 3:00 pm

$45 per participant

 

Calling all women!

 

Join us for an afternoon of yoga, sisterhood, and laughs! The holiday season can be overwhelming and finding balance in our lives can seem out-of-reach this time of the year. It is important as women to slow down, take time for ourselves, reconnect with the power of community, and to shift into a space of ease as we navigate the stresses of the season. The afternoon will include yoga flow, yin yoga, thought-provoking journaling activities, and connection with other women. Enjoy a soak in the natural hot spring tubs, and even a spa treatment if you choose, before or after our mini-retreat.

 

Purchase your tickets for this event by clicking HERE

 

Join the conversation on Facebook by clicking HERE

Palenque, Chiapas, Mexico

with Miguel Angel Vergara and friends

 

December 1st – 8th, 2018

 

A Halach Uinik Training

 

The ancient Maya left us a legacy of truth and wisdom teachings that reaches from the heart of the sky to the heart of the earth.

 

Maya ancient sacred wisdom holds the key to profound and lasting change. Discover how this powerful energy can work for good in your life today.

 

Miguel Angel Vergara will be joined by Kat Tudor, Trudy Woodcock and Judy Piazza on this journey of discovery filled with Maya ceremonies, temples, pyramids, spirits, yoga, channeling, meditation and music.

 

$2,990 US per person / double occupancy

 

For full details and to register: info@casakin.org

 

casakin.org

at SunWater Spa

 

‘True personal storytelling’ presented by Smokebrush Foundation for the Arts
with producers and hosts Sharon Friedman and Patrick McConnell

 

Friday, December 7th @7:30pm
$5 at the door


This month’s storytellers: TBA

 

Want to tell a story? Please contact: sharonsfriedman@aol.com

Listen to The Story Project on the first Sunday of every month at 6pm on KRCC

smokebrush.org

thestoryprojectsoco.wordpress.com

 

Join the conversation on Facebook by clicking HERE

at SunWater Spa

 

Sunday, December 23rd from 4 to 6 pm

 

Suggested donation of $10; 50% of the proceeds from WomanSong will be shared with TESSA of Colorado Springs.

 

Taking place every FOURTH SUNDAY of each month

 

Join us for singing and soaking in the beautiful SunWater Spa indoor garden pools. All women welcome! Don’t forget to bring your suit and towel.

 

TESSA empowers victims and stands in solidarity with the citizens of the Pikes Peak region against all intimate partner violence. Learn more about TESSA online by clicking HERE

 

Be a part of the SunWater WomanSong community! Visit this event on Facebook and connect with the SunWater Spa Mermaids!

at SunWater Spa

with Marin McCallen

 

Sunday, January 6th from 11:30 am to 3 pm

 

$45 In advance, $55 Day of event
Add a mineral-water soak for $15

 

“Who you are, is the result of who you have been. And who you become is the result of who you are now.”

 

Choose who you will become; begin your new year immersed in an afternoon of intention, reflection, community and clarity. Join experienced yoga & meditation teacher Marin McCallen, for this holistic, afternoon retreat.

 

Through the combination of Svadyaya (or Self Study), Contemplation, Mudra, Mantra, Pranayama, Meditation, Journaling, integrated Yoga practice, and deeply rejuvenating Yoga Nidra, you will find and embody your intention, aligning yourself to your highest purpose and hearts’ desire.

 

The practice of Yoga Nidra allows the practitioner to move beyond the limitations of the conscious mind. Subconscious habits and unconscious conditioning are effortlessly and spontaneously released, all while resting in peaceful awareness. Laying in Savasana you are guided through techniques that bring about progressive and total relaxation, allowing physical, mental, and emotional tensions to melt away. This rejuvenating and ancient practice is the perfect reset, allowing the seeds of intention to be planted on the deepest level of awareness.

 

The combination of all these practices, in such a beautiful setting and incorporating the healing mineral waters of Sun Water Spa’s cedar tubs, effects each layer of self, revitalizing your entire being. You will leave feeling refreshed, relaxed, clear, focused and vibrant with health and intention.

 

*This offering is appropriate for all levels and is good for 3.5 CE hours. (Come with a journal and a suit, leave with renewed energy and intention.)

 

About the teacher: Marin McCallen is a 500 ERYT yoga & meditation instructor, professional photographer, and lifelong student trained in many different schools of yoga. Marin approaches her teachings with reverence for the wisdom and tradition of yoga and with light-hearted humor and enjoyment of life. She embodies the natural curiosity of a traveler, and exudes a willingness of heart. She leads retreats, yoga teacher trainings, and yoga nidra trainings domestically and internationally.

 

Purchase your tickets for this event by clicking HERE

 

Join the conversation on Facebook by clicking HERE

at SunWater Spa

 

‘True personal storytelling’ presented by Smokebrush Foundation for the Arts
with producers and hosts Sharon Friedman and Patrick McConnell

 

Friday, January 11th @7:30pm
$5 at the door


This month’s storytellers: TBA

 

Want to tell a story? Please contact: sharonsfriedman@aol.com

Listen to The Story Project on the first Sunday of every month at 6pm on KRCC

smokebrush.org

thestoryprojectsoco.wordpress.com

 

Join the conversation on Facebook by clicking HERE

at SunWater Spa

 

Sunday, January 27th from 4 to 6 pm

 

Suggested donation of $10; 50% of the proceeds from WomanSong will be shared with TESSA of Colorado Springs.

 

Taking place every FOURTH SUNDAY of each month

 

Join us for singing and soaking in the beautiful SunWater Spa indoor garden pools. All women welcome! Don’t forget to bring your suit and towel.

 

TESSA empowers victims and stands in solidarity with the citizens of the Pikes Peak region against all intimate partner violence. Learn more about TESSA online by clicking HERE

 

Be a part of the SunWater WomanSong community! Visit this event on Facebook and connect with the SunWater Spa Mermaids!

at SunWater Spa

Philosophy & practice with Michael Lanning

 

Saturday, January 13th, from 10am to 2pm

 

$30 advance tickets, $35 day of event
Add a soak in our mineral-water pools to your experience for only $15

 

“Health is wealth, peace of mind is happiness, and yoga shows the way”

 

Join Michael Lanning as he introduces you to the ancient classical teachings of the Sivananda yoga lineage. In this workshop, you will learn the core philosophy of Sivananda yoga through the “Five Points of Yoga” for physical and mental health as well as spiritual growth. See how the benefits of yoga reach beyond the muscles and bones to bring a holistic approach to your yoga life. The lecture will be followed by a traditional two hour Sivananda hatha yoga class.

 

Purchase your tickets for this event by clicking HERE

 

Join the conversation on Facebook by clicking HERE