SUNWELLNESS

EVENTS

at SunWater Spa

with Sacred Self ~ Center for Crystal Attunement and Healing Arts

 

Thursday, November 14 | 6:30 pm – 7:15 pm

 

Your donations graciously accepted
Add a two-hour soak in our mineral-water pools to your experience for only $15

 

Experience a short, guided meditation using Tiger’s Eye, followed by a period of deep relaxation as you listen to the sounds of ancient Tibetan singing bowls.

 

Did you know an adult human body is over 60% water? Additionally, your heart and brain are about 75% water and your lungs are 90% water! Connect with the water and creative center of our sacral chakra. Meditate on the powerful effects our thoughts, labels, and words have on the water inside us.

 

Each participant will be given a complimentary Tiger’s Eye cabochon to use during the meditation and take home after the event. If you have participated in previous meditations, please bring your Faden crystal.

 

Deborah Felton and her husband, David, have been Reiki masters for nearly two decades and Manitou Springs residents for over twenty-two years. Deborah is certified in several crystal healing modalities, both for people and animals. Combining Reiki, crystals, and meditation along with Tibetan singing bowls has helped Deborah to reverse her own Multiple Sclerosis symptoms. Now she is sharing these gifts with others in person and online. You can contact her through her Facebook page: Sacred Self Center for Crystal Attunement & Healing Arts.

 

facebook.com/sacredselfco

 

Join the conversation on Facebook by clicking HERE

 

Reserve your mat space for this event by clicking HERE

at SunWater Spa

with Brian Kleiner

 

Friday, November 15 | 6:00 pm – 8:00 pm

 

$25 per participant
Add a two-hour soak in our mineral-water pools to your experience for only $15

 

Learn the art of meditation with approachable and digestible steps to learn the what, why, and how. Through the use of relaxation, breathwork, and mindfulness techniques, students will be guided towards a deep, experiential understanding of how to begin and maintain their meditation practice.

 

Purchase your tickets for this event by clicking HERE

 

Join the conversation on Facebook by clicking HERE

at SunWater Spa

An Afternoon Retreat of Personal Replenishment and Self-Care to Prepare for the Holidays with Beth McCarthy

 

Saturday, November 16 | 1:00 pm to 3:30 pm

 

$35 per participant
Add a two-hour soak in our mineral-water pools to your experience for only $15

 

Please bring a journal and personal snack for the retreat. If you plan on soaking, also bring a bathing suit and toiletries.

 

Would you like to enter into 2020 feeling refreshed, calm, healthy, glowing, and vitally alive?

 

What are your heart’s deepest desires, dreams, and intentions leading up to the New Year?

 

What self-care practices will root you in wellness and peace as you move through the holidays?

 

Join Beth as she guides you through a special afternoon of self-care teachings, including rejuvenating yoga, holiday dreaming and visioning, contemplative journaling, intention setting, relaxation, and healthy nutrition and exercise practices.

 

The holiday season can be a festive, wondrous time of year. As women, our natural tendency is to love, entertain, plan, and give. This is why the holidays can leave us feeling overwhelmed, stressed out, and depleted. Some extra self-care is needed to maintain our wellness and sense of sanity!

 

During this special retreat, you will:

 

• Tap into the transformative power of seasonal self-care and intention setting
• Create healthy eating strategies to nourish and strengthen, not deplete your body
• Identify emotional “holiday triggers” that get in the way of your peace, love, and enjoyment
• Share time with an awesome group of women dedicated to self-care and personal growth
• Be soothed and cared for by the healing waters and beautiful grounds of SunWater Spa
• Be guided through journaling time, breath work, women’s yoga, and group activities balanced with quiet and reflective time
• Leave refreshed, renewed, and empowered with a personal holiday wellness plan in hand

 

Prepare for the holiday season by giving yourself the gift of retreating!

 

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve and love others from the overflow. You cannot serve from an empty vessel.” — Eleanor Brown

 

“Live your dream, create your life, lead with intention”

 

Beth McCarthy E-RYT500, is a certified yoga therapist, nutrition chef, health coach, women’s wellness retreat leader, and owner of Joyful Wellness, an integrative health consulting company.
 

To learn more about Beth, her services, and women’s programs, visit: joyfulwellnesswithbeth.com

 

Join the conversation on Facebook by clicking HERE

 

Purchase your tickets for this event by clicking HERE

at SunWater Spa
with Angela Schuster

 

A three part series exploring structure, systems, and activations of the subtle bodies.

 

$25 per event
Add a two-hour soak in our mineral-water pools to your experience for only $15

 
Part One: Intro to Subtle Body Anatomy
Structure, Activators, and Energetics of the Subtle Energy Body
Saturday, September 21 | 11:00 am – 1:30 pm

 
Part Two: Breath Codes and the Chakras
Saturday, October 26 | 11:00 am – 1:00 pm

 

Part Three: The Healing Energetics of Reception & Release
Saturday, November 23 | 11:00 am – 1:00 pm

 

In this workshop, you will focus on the sacral, heart, and third eye chakras while you explore the healing energetics of reception and release.

 

Angela Schuster A devoted hatha practitioner for over 25 years and an apprenticeship student of Sofia Diaz for over a decade, Angela guides a practice that is mindful of the physical, centered in breath and heart, and illuminates the spiritual depth that can be felt through the unfurling of the body. Her offering allows for a deeper dive into self-inquiry beyond the physical experience, creating a sweetly sacred space where practitioners can explore, excavate, and release old patterning of the physical and mental bodies. Angela offers healing yoga retreats in New Mexico, private and group classes in Boulder, Colorado, energy balancing healings, and is dedicating her life to serving through the potent vehicle of yoga.

 

Purchase your tickets for this event by clicking HERE

 

Join the conversation on Facebook by clicking HERE

 

at SunWater Spa

 

Sunday, November 24 from 4 to 6 pm

 

Suggested donation of $10; 50% of the proceeds from WomanSong will be shared with TESSA of Colorado Springs.

 

Taking place every FOURTH SUNDAY of each month

 

Join us for singing and soaking in the beautiful SunWater Spa indoor garden pools. All women welcome! Don’t forget to bring your suit and towel.

 

TESSA empowers victims and stands in solidarity with the citizens of the Pikes Peak region against all intimate partner violence. Learn more about TESSA online by clicking HERE

 

Be a part of the SunWater WomanSong community! Visit this event on Facebook and connect with the SunWater Spa Mermaids!

at Manitou Art Center

 

Friday, December 6 | 5:00 pm — 8:00 pm

 

Manitou Art Center
515 Manitou Avenue, Manitou Springs, CO

 

Celebrate the holidays with locally crafted goods, music, warm lights, and our wonderful Manitou community!

 

Kids Craft with Library Teens
Music by Handpan Holiday Band

 

Contact 1-719-464-2591 for more information

 

Sponsored by:
Manitou Community Market, Green Cities Coalitions, Manitou Art Center and SunWater Spa

 

at SunWater Spa

with Emmanuel Nii Bortey Annang

 

Saturday, December 7 | 12:30 pm – 5:30 pm

 

Per person: $55 Advance Tickets, $65 Day of Event
Per group of four: $135 in Advance

 

Add a two-hour soak in our mineral-water pools to your experience for only $15

 

Join Emmanuel to explore your wellness goals through drumming and dance while discovering an uplifting path towards yoga that will lead to the healthiest, happiest, most vibrant you.

 

About the facilitator: Emmanuel brings an energy and spirit to traditional African music that is undoubtedly infectious. He has studied and has been playing traditional West African music for over ten years. He drums with vibrant energy, wearing a huge smile, drawing the audience into the performance, and conveying the richness of African music.

 

Purchase your tickets for this event by clicking HERE

 

Join the conversation on Facebook by clicking HERE

at SunWater Spa

with Kris and Savanna Cassidy

 

Saturday, December 7, 2019 • TWO SESSIONS

 

HALF-DAY — 9:00 am to 12:00 pm • $55
Includes one Breathwork Meditation session

 

FULL-DAY — 9:00 am to 4:30 pm • $110
Includes two Breathwork Meditation sessions and expert coaching to assist in self-discovery.

 

Add a two-hour soak in our mineral-water pools to your experience for only $15

 

This simple and dynamic breathing meditation helps you to find more of the love, peace, and passion of your true being.

 

Benefits of Breakthrough Breathwork Meditation:
• Profound relaxation to release stress, anxiety, and pent-up emotions
• Heal physical pain and past trauma
• Open up to more self-love
• Increased mental clarity
• Expand your lungs to breathe more freely

 

Purchase your tickets for this event by clicking HERE

 

Join the conversation on Facebook by clicking HERE

at SunWater Spa

with Judith Piazza

 

Tuesday, December 10 | 6:30 pm — 8:00 pm

 

$15 advance tickets, $18 day of event
Add a mineral soak for $15

 

Move through your inner nature of earth, water, fire, air, and ether through various sound textures including didjeridu, voice, bells, bowls, drums, rattles, and dulsitar to arrive at the still point, the Nada Brahma. As a result, experience more vitality, clarity, energy, and joy. Bring yourself and a comfy blanket or pillow if you would like.

 

In the event of snow or dangerous road conditions, please check sunwaterspa.com

as to any cancellations.
 

Reserve your space by clicking here

at SunWater Spa

 

Sunday, December 22 from 4 to 6 pm

 

Suggested donation of $10; 50% of the proceeds from WomanSong will be shared with TESSA of Colorado Springs.

 

Taking place every FOURTH SUNDAY of each month

 

Join us for singing and soaking in the beautiful SunWater Spa indoor garden pools. All women welcome! Don’t forget to bring your suit and towel.

 

TESSA empowers victims and stands in solidarity with the citizens of the Pikes Peak region against all intimate partner violence. Learn more about TESSA online by clicking HERE

 

Be a part of the SunWater WomanSong community! Visit this event on Facebook and connect with the SunWater Spa Mermaids!

at SunWater Spa

 

Sunday, January 26 from 4 to 6 pm

 

Suggested donation of $10; 50% of the proceeds from WomanSong will be shared with TESSA of Colorado Springs.

 

Taking place every FOURTH SUNDAY of each month

 

Join us for singing and soaking in the beautiful SunWater Spa indoor garden pools. All women welcome! Don’t forget to bring your suit and towel.

 

TESSA empowers victims and stands in solidarity with the citizens of the Pikes Peak region against all intimate partner violence. Learn more about TESSA online by clicking HERE

 

Be a part of the SunWater WomanSong community! Visit this event on Facebook and connect with the SunWater Spa Mermaids!