SUNWELLNESS

EVENTS

at SunWater Spa

 

Every Fourth Friday of every month
7:00 pm to 8:00 pm

 

$15 per participant

In honor of Kat’s birthday, enjoy two for one admission for the February 22 Glowga class

Packages and Memberships can be used to attend this class.

 

Join a fun and uplifting black light yoga class every fourth Friday of the month. Turn your practice into a celebration and move to upbeat music while immersed in the glow of black lights. This class features a rotation of SunWater Spa teachers.

 

All levels welcome.

See our full schedule of classes by clicking HERE

at SunWater Spa

with Janell Duncan:
ERYT200/500, YACEP, Reiki Master Practitioner, Owner of Aranyani Yoga Studio in Woodland Park.

 

Saturday, February 23 from 4:30 pm to 6:30 pm

 

$35 per participant

 

Join Janell Duncan for a special afternoon workshop to explore and access your energy body through yin yoga, meditation, and pranayama. Participants will practice yogic and Taoist meditation with pranayama techniques to connect with your energy flow before moving through a yin yoga sequence weaving in knowledge of the chakras and meridian lines of the body. Each student will have the opportunity to receive Reiki energy throughout the workshop. The goal is to begin to make energy, prana, and qi both tangible and accessible.

 

This workshop is worth two continuing education credits for registered yoga teachers. Everyone will receive a copy of the yin sequence to use in their own classes.

 

Purchase your tickets for this event by clicking HERE

 

Join the conversation on Facebook by clicking HERE

at SunWater Spa

 

Sunday, February 24th from 4 to 6 pm

 

Suggested donation of $10; 50% of the proceeds from WomanSong will be shared with TESSA of Colorado Springs.

 

Taking place every FOURTH SUNDAY of each month

 

Join us for singing and soaking in the beautiful SunWater Spa indoor garden pools. All women welcome! Don’t forget to bring your suit and towel.

 

TESSA empowers victims and stands in solidarity with the citizens of the Pikes Peak region against all intimate partner violence. Learn more about TESSA online by clicking HERE

 

Be a part of the SunWater WomanSong community! Visit this event on Facebook and connect with the SunWater Spa Mermaids!

at SunWater Spa

A Seasonal Self-Care and Intention-Setting Retreat with Beth McCarthy

 

Sunday, February 24 | 1:00 pm — 3:30 pm

 

$35 per participant
Add a mineral soak for only $15
Please bring a journal and personal snack for the retreat. If you plan on soaking, also bring a bathing suit and toiletries.

 

What is your deepest dream and vision for yourself this year? In this season of Winter, who do you wish to become?

 

Winter, the season of stillness and introspection, beckons us to slow down, cozy up, retreat inward, and listen to the questions and yearnings of our heart.

 

As women, we are gifted the wisdom and beauty of the seasons to review and renew our commitment to health and to recommit to our heart’s deepest desire to live a life we truly love.

 

During this special retreat, you will…

 

• Tap into the transformative power of seasonal self-care and intention setting, growing your health and dreams steadily from month to month
• Learn how to integrate sacred self-care strategies into your daily life
• Let go of old stories and limiting beliefs to rekindle your self-confidence
• Move and enjoy your body through women’s yoga, guided relaxation, introspection, and journaling
• Share time with an awesome group of women dedicated to self-care, personal growth, and strategic-life planning
• Be soothed and pampered with essential oils, as well as a special gift from Beth
• Leave refreshed, renewed, and with a personal Winter wellness plan

 

Beth McCarthy (E-RYT 500) is a Certified Yoga Therapist, Wellness Chef, and Awakening Joy for Women Health Coach.

 

To learn more about Beth, her services, and women’s programs, visit healingthroughyoga.net

 

“Live your dream, create your life, and lead with intention.”

 

Purchase your tickets for this event by clicking HERE

at SunWater Spa

 

‘True personal storytelling’ presented by Smokebrush Foundation for the Arts
with producers and hosts Sharon Friedman and Patrick McConnell

 

Friday, March 8th @7:30pm
$5 at the door


This month’s storytellers:
Linda Seger — Script Consultant, Author, Former Horse Back Rider
Peggy Badget — Columnist, Artist, Pharmgirl
Tobi Steinberg — Psychotherapist, Occasional Raconteur
Eric McNeil — Storytelling Math Teacher

 

Want to tell a story? Please contact: sharonsfriedman@aol.com

Listen to The Story Project on the first Sunday of every month at 6pm on KRCC

smokebrush.org

thestoryprojectsoco.wordpress.com

 

Join the conversation on Facebook by clicking HERE

Sharing the Sacred Waters: A Guided Partner Aqua Cranial Experience

at SunWater Spa

 

A unique experience for you and your partner to play and connect through guided meditation, eye gazing and gentle holding with intention, while experiencing the healing properties of water.

 

During this two-hour partner workshop, both participants will take turns giving and receiving from each other while immersed in SunWater’s saline therapy pool, under the guidance of our skilled and nurturing Aqua Cranial therapy team.

 

Saturday, March 9 from 10 am to Noon
with Georgi Gochis

 

Saturday, May 11 from 10 am to Noon
with Robin Shankman

 

$75 per couple. Each session can accommodate up to 3 couples.
Please bring your swimsuit and a towel.

 

The two attendees must be registered in order to participate.
Click HERE to register for this workshop by phone

 

Join the conversation on Facebook by clicking HERE

at SunWater Spa

 

Saturday, March 9 | 7:00 pm – 9:00 pm

 

$15 tickets
Add a half-day soak in our mineral-water pools to your experience for only $15

 

Join Boulder-based, mantra-rock group Katie Wise + Bhakti Explosion for a sacred and soulful kirtan event. This evening of call and response devotional singing will get your body moving and your spirits soaring. No experience is necessary. Katie, along with band members Yoshi Aono, Gayan Gregory Long, John Hoelle, and guest vocalist Karta Elise, make kirtan accessible and fun, even for those brand new to the practice.

 

Heart-centered yogis and fans of alt rock icons like Sheryl Crow and the Cowboy Junkies have been flocking to Bhakti Explosion kirtans at the biggest sacred music festivals in the U.S. and internationally. David Newman calls classically-trained pianist, lead singer, and yoga teacher Katie Wise “a fresh and exciting new voice in the mantra music genre…a solid force and presence for those who look to their music for peace, heart, groove, and spiritual inspiration.”

 

Find out more at www.bhaktiexplosion.com

 

Kids and families are always welcome.

 

Purchase your tickets for this event by clicking HERE

at SunWater Spa

 

Every Fourth Friday of every month
7:00 pm to 8:00 pm

 

$15 per participant
Packages and Memberships can be used to attend this class.

 

Join a fun and uplifting black light yoga class every fourth Friday of the month. Turn your practice into a celebration and move to upbeat music while immersed in the glow of black lights. This class features a rotation of SunWater Spa teachers.

 

All levels welcome.

See our full schedule of classes by clicking HERE

at SunWater Spa

 

Sunday, November 25th from 4 to 6 pm

 

Suggested donation of $10; 50% of the proceeds from WomanSong will be shared with TESSA of Colorado Springs.

 

Taking place every FOURTH SUNDAY of each month

 

Join us for singing and soaking in the beautiful SunWater Spa indoor garden pools. All women welcome! Don’t forget to bring your suit and towel.

 

TESSA empowers victims and stands in solidarity with the citizens of the Pikes Peak region against all intimate partner violence. Learn more about TESSA online by clicking HERE

 

Be a part of the SunWater WomanSong community! Visit this event on Facebook and connect with the SunWater Spa Mermaids!

at SunWater Spa

with Leah Wilson-Felis

 

Saturday, March 30 | noon – 2:00 pm

 

$25 Advance, $30 Day Of Event
Add a half-day soak in our mineral-water pools to your experience for only $15

 

Learn the meaning of drishti and mudras, and how these powerful gestures and concentrated gaze, can catapult your practice to the next level. In this workshop, explore the nine drishtis of yoga, as well as the meaning and history behind the mudras. Then, tie the two modalities together with a twenty-minute moving mudra meditation.

 

Purchase your tickets for this event by clicking HERE

 

Join the conversation on Facebook by clicking HERE

at SunWater Spa

with Susan Searle

 

Sunday, March 31 | 2:00 pm – 3:30 pm

 

$25 per person
Add a half-day soak in our mineral-water pools to your experience for only $15

 

Join Susan Searle at SunWater Spa for a special Sunday evening of yin yoga and crystal singing bowl meditation by candlelight.

 

Prepare for your week with a special Sunday afternoon workshop. Practice will begin with yin yoga, a deep, quiet, and contemplative practice of awareness and stillness where you will explore the subtler layers of the body and breath. Yin postures are each held for three to five minutes with a focus on the connective tissues of the hips, thighs, pelvis, and lower spine. Then, you will move into a deep guided meditation supported by quartz crystal singing bowls. The rich, textural sounds created by the singing bowls resonate hypnotically throughout the space, creating healing tones and harmonious sensations. Come experience the stress-releasing and peace-inducing benefits of yin yoga and vibrational healing.

 

Purchase your tickets for this event by clicking HERE

 

Join the conversation on Facebook by clicking HERE

at SunWater Spa

with Judith Piazza

 

Tuesday, April 2 | 6:30 to 8 pm

 

Tuesday, May 7 | 6:30 to 8 pm

 

Tuesday, June 4 | 6:30 to 8 pm

 

In the event of snow or dangerous road conditions, please check sunwaterspa.com

as to any cancellations.

 

$12 advance tickets | $15 day of event
Add a half-day soak in our mineral-water pools to your experience for only $15

 

Through various sound textures including didjeridu, voice, bells, bowls, drums, rattles, and dulsitar, we’ll move through our inner nature of Earth, Water, Fire, Air, and Ether, arriving at the still point, the Nada Brahma, with more vitality, clarity, energy and joy available to us. Just bring yourself and maybe a comfy blanket or pillow if you’d like.

 

Purchase your tickets for this event by clicking HERE

 

Join the conversation on Facebook by clicking HERE

at SunWater Spa

with Kris and Savanna Cassidy breakthroughbreathwork.com

 

Saturday, April 6, 2019 • TWO SESSIONS

 

HALF-DAY — 9:00 am to noon • $55
Includes One Breathwork Meditation Session

 

FULL-DAY — 9:00 am to 3:30 pm • $110
Includes Two Breathwork Meditation Sessions and expert coaching to assist in self-discovery

 

Add a half-day soak in our mineral-water pools to your experience for only $15

 

This simple and dynamic breathing meditation helps you to find more of the love, peace, and passion of your true being.

 

Benefits of Breakthrough Breathwork Meditation:
• Profound relaxation; release stress, anxiety and pent-up emotions
• Heal physical pain and past trauma
• Open up to more love within yourself
• Increased mental clarity
• Expand your lungs to breathe more freely

at SunWater Spa

A Seasonal Self-Care and Intention-Setting Retreat with Beth McCarthy

 

Sunday, April 7 | 1:00 pm to 3:30 pm

 

$35 per participant
Add a half-day soak in our mineral-water pools to your experience for only $15
Please bring a journal and personal snack for the retreat. If you plan on soaking, also bring a bathing suit and toiletries.

 

One of the most important seasonal transitions is from winter to spring. From the quiet solitude and dreamy depths of contemplative winter, spring blossoms open fresh perspectives, new ideas, increased vitality, creative life planning, and inspired action.

 

As women, we are gifted the wisdom and beauty of the seasons to review and renew our commitment to health and our heart’s deepest desire to live a life we truly love.

 

During this special retreat, you will…

 

• Tap into the transformative power of seasonal self-care and intention setting, growing your health and dreams steadily from month to month.
• Learn how to integrate sacred self-care strategies into your daily life.
• Let go of old stories and limiting beliefs to rekindle your self-confidence.
• Move and enjoy your body through women’s yoga, guided relaxation, introspection, and journaling.
• Share time with an awesome group of women dedicated to self-care, personal growth, and strategic-life planning.
• Be soothed and pampered with essential oils, as well as a special gift from Beth.
• Leave refreshed, renewed, and with a personal Spring wellness plan.

 

Beth McCarthy (E-RYT 500) is a Certified Yoga Therapist, Wellness Chef, and Awakening Joy for Women’s Health Coach. To learn more about Beth, her services, and women’s programs, visit healingthroughyoga.net

 

“Live your dream, create your life, and lead with intention.”

 

Purchase your tickets for this event by clicking HERE

 

Join the conversation on Facebook by clicking HERE

at SunWater Spa

with Eric “Gurmukh” Klema

 

Saturday, April 20 | 11:00 am — 1:00 pm

 

$30 Advance Tickets, $35 Day of Event
Add a half-day soak in our mineral-water pools to your experience for only $15

 

Rebirthing kriyas are compilations of potent kundalini exercises that empower you to heal, transform, and release trauma and stress from the nervous system. This workshop is designed to help you heal deeper wounds and clear past energy that no longer serves you. Featuring live mantra music.

 

Eric ‘Gurmukh’ Klema grew up immersed in the tradition of Kundalini Yoga and has been teaching in Colorado and internationally for over ten years. His classes are fun, inspiring, educational, and typically include a mix of breathwork, kriya, dance, live music, meditation, and deep relaxation.

 

Purchase your tickets for this event by clicking HERE

 

Join the conversation on Facebook by clicking HERE

at SunWater Spa

 

Every Fourth Friday of every month
7:00 pm to 8:00 pm

 

$15 per participant
Packages and Memberships can be used to attend this class.

 

Join a fun and uplifting black light yoga class every fourth Friday of the month. Turn your practice into a celebration and move to upbeat music while immersed in the glow of black lights. This class features a rotation of SunWater Spa teachers.

 

All levels welcome.

See our full schedule of classes by clicking HERE

at SunWater Spa

 

Sunday, April 28th from 4 to 6 pm

 

Suggested donation of $10; 50% of the proceeds from WomanSong will be shared with TESSA of Colorado Springs.

 

Taking place every FOURTH SUNDAY of each month

 

Join us for singing and soaking in the beautiful SunWater Spa indoor garden pools. All women welcome! Don’t forget to bring your suit and towel.

 

TESSA empowers victims and stands in solidarity with the citizens of the Pikes Peak region against all intimate partner violence. Learn more about TESSA online by clicking HERE

 

Be a part of the SunWater WomanSong community! Visit this event on Facebook and connect with the SunWater Spa Mermaids!

at SunWater Spa

with Marin McCallen

 

Saturday, May 4 | 1:00 pm to 4:00 pm

 

$40 advance tickets, $50 day of the event
Add a half-day soak in our mineral-water pools to your experience for only $15

 

Take time for an immersive, self-care experience to replenish and bring relaxation to all levels of your being.

 

Join ERYT 500 Marin McCallen for a combination of mudra, mantra, pranayama, meditation, intention setting, gentle and restorative yoga, as well as deeply rejuvenating yoga nidra. While in this nourishing and relaxing three-hour workshop, you will practice timeless traditions to address balance and vitality within your whole self.

 

The practice of yoga nidra, a guided meditation in Savasana, has many benefits, including increased serotonin and decreased cortisol and adrenaline in the body. This helps to counteract the effects of stress, anxiety, and even trauma. It is a practice that brings balance to every system of the body, all while you simply relax into your awareness.

 

During this afternoon workshop, each of your layers will be nurtured by taking you progressively deeper into calm, peace, balance, and relaxation. Release layers of tension and stress, replenish your own vitality, and experience your radiant, true self.

 

*This workshop is appropriate for all levels and is good for three CE hours

 

Purchase your tickets for this event by clicking HERE