Posted at 20:31h
at SunWater Spa
with Julie Berg
Sunday, September 16th from Noon to 2:00 pm
$30 per participant
Add a soak for $15
Ladies, its that time again! Join me for our 4th Women’s Stress Detox at Sunwater Spa.
Do you suffer from chronic over-functioning? Are your back and neck tight?
Do you always worry about others but forget about yourself?
Stress is real and we need to look at how to manage and maintain so we stay confident, inspired and powerful.
In this 2-hour interactive workshop, you will try out new techniques that can help reduce the symptoms of stress. It will be packed with practical exercises and bite-size everyday ideas. Techniques covered in the workshop include progressive muscle relaxation, visualization and mindfulness-based cognitive therapy techniques, Korean beauty techniques and more.
We will also touch upon envisioning a healthy life, guilt-free self-care, and how to get a GLOW naturally.
You will take home a stress relief tool and many more ideas for your home practice.
Pre-registration is a MUST to reserve your space! Do this for yourself.
Purchase your tickets for this event by clicking HERE
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