Meditation for Grounding and Relaxation
published March 18, 2020 — 28:59
Join Justin Kovach as we unravel the overstimulated nervous system, and allow the light of the soul to shine through. Experience the coming together of body, mind, heart, and spirit.
Art, Yoga, and Responding to Global Tragedy
published March 18, 2020 — 06:56
In this introduction to our new Virtual Art Class series, artist, teacher, and visionary Kat Tudor shares with us her thoughts on the importance of creating art in the time of crisis.
19 Mar Ayurveda Yoga Justin Kovach
published March 19, 2020 — 39:35
In this class you will learn how to balance your body type and mental constitution using simple and practical yoga poses, breathing techniques, and meditation.
Manitou Meditation Meet-up
published March 19, 2020 — 23:31
Focus your breath, still your mind, and journey with Chris Dwyer and Jeff Grissom in this guided meditation featuring breath work, singing bowls, and a brief discussion of the meanings and uses of the techniques shown in this video.
Meditation: Ocean of Surrender
published March 19, 2020 — 24:24
Connect with the essence of surrender through this powerful visualization and guided meditation. Justin guides you through relaxing into the confusion and restoring your life force and vitality.
Meditation: Reclaiming Your Worthiness
published March 20, 2020 — 27:44
Give yourself the love you deserve in this empowering guided meditation. Justin facilitates a journey through sending love to every moment of your life, extending compassion and healing all the way back to your inner child and ancestors. Visualizations include loving your fear as a child, the angel of fire and the purifying violet flame.
Meditation: Cherishing and Balancing Your Heart
published March 21, 2020 — 29:46
Remember the medicine of your innocent heart in this healing meditation for listening to your own wisdom, releasing old stories, and absolving past traumas.