Uncategorized

at SunWater Spa

 

‘True personal storytelling’ presented by Smokebrush Foundation for the Arts
with producers and hosts Sharon Friedman and Patrick McConnell

 

Friday, December 14th @7:30pm
$5 at the door


This month’s storytellers:
Warren Epstein Actor/Director
Hannah Rocky Performer, Creator, Free Spirit
Danine Schell Actor, Singer, Mom
David Fein Entrepreneur, Adventurer, Elf

 

Want to tell a story? Please contact: sharonsfriedman@aol.com

Listen to The Story Project on the first Sunday of every month at 6pm on KRCC

smokebrush.org

thestoryprojectsoco.wordpress.com

 

Join the conversation on Facebook by clicking HERE

at SunWater Spa

with Judith Piazza

 

December 18 • January 15 • February 12
Tuesdays from 6:30 to 8 pm
Weather permitting. Please check if questionable.

 

$12 advance tickets | $15 day of event
Add a soak in our mineral water pools to your experience for only $15

 

Through various sound textures including didjeridu, voice, bells, bowls, drums, rattles, and dulsitar, we’ll move through our inner nature of Earth, Water, Fire, Air, and Ether, arriving at the still point, the Nada Brahma, with more vitality, clarity, energy and joy available to us. Just bring yourself and maybe a comfy blanket or pillow if you’d like.

 

Purchase your tickets for this event by clicking HERE

 

Join the conversation on Facebook by clicking HERE

at SunWater Spa

A Winter Solstice Celebration to Benefit The Ganesh Project
www.elephantsnow.org

 

Led by SunWater & community yoga teachers

 

Friday, December 21st from 5:00 pm – 7:00 pm
Your donations graciously welcomed.

 

Celebrate Winter Solstice with yoga and live music at SunWater!

 

Join for Chai, live music by Judith Piazza, and half-priced soaking.

 

Join us for as many — or as few — sun salutations as you’d like. Raffle prizes for all participants, including elephant t-shirts and other elephant themed-gifts.

 

Reserve your mat space for this event by clicking HERE

 

Join the conversation on Facebook by clicking HERE

at SunWater Spa

 

Sunday, December 23rd from 4 to 6 pm

 

Suggested donation of $10; 50% of the proceeds from WomanSong will be shared with TESSA of Colorado Springs.

 

Taking place every FOURTH SUNDAY of each month

 

Join us for singing and soaking in the beautiful SunWater Spa indoor garden pools. All women welcome! Don’t forget to bring your suit and towel.

 

TESSA empowers victims and stands in solidarity with the citizens of the Pikes Peak region against all intimate partner violence. Learn more about TESSA online by clicking HERE

 

Be a part of the SunWater WomanSong community! Visit this event on Facebook and connect with the SunWater Spa Mermaids!

at SunWater Spa

with Joanna Zaremba

 

Saturday, January 5th from 3 to 4:45 pm

 

$40 per participant

 

What if lack of mobility and pain aren’t caused by age but by our movement habits?

 

Based upon the highly-rated book Dynamic Aging by Katy Bowman, Intro to Dynamic Aging will include exercises and postural adjustments to restore movement, with a focus on healthy feet and better balance as well as tips for how to move and feel better in daily life.

 

In this fun and transformative workshop, you will learn exercises and concepts from Dynamic Aging, including:
• Whole-Body Alignment
• How to Improve Your Foot Health
• Ways to Improve Your Balance
• Tips for Walking Better
• How to Strengthen Your Hips
• Playful Ways to Move & Feel Better in Daily Life

 

Joanna Zaremba is a Nutritious Movement® Certified Restorative Exercise Specialist (RES-CPT). She completed a two-year whole-body alignment and biomechanics-based certification with Biomechanist and Author Katy Bowman. She is a Registered Yoga Teacher (RYT), and she has been a movement teacher and health and wellness professional for 15 years. She loves teaching people to move better while having fun!

 

Purchase your tickets for this event by clicking HERE

 

Join the conversation on Facebook by clicking HERE

at SunWater Spa

with Marin McCallen

 

Sunday, January 6th from 11:30 am to 3 pm

 

$45 In advance, $55 Day of event
Add a mineral-water soak for $15

 

“Who you are, is the result of who you have been. And who you become is the result of who you are now.”

 

Choose who you will become; begin your new year immersed in an afternoon of intention, reflection, community and clarity. Join experienced yoga & meditation teacher Marin McCallen, for this holistic, afternoon retreat.

 

Through the combination of Svadyaya (or Self Study), Contemplation, Mudra, Mantra, Pranayama, Meditation, Journaling, integrated Yoga practice, and deeply rejuvenating Yoga Nidra, you will find and embody your intention, aligning yourself to your highest purpose and hearts’ desire.

 

The practice of Yoga Nidra allows the practitioner to move beyond the limitations of the conscious mind. Subconscious habits and unconscious conditioning are effortlessly and spontaneously released, all while resting in peaceful awareness. Laying in Savasana you are guided through techniques that bring about progressive and total relaxation, allowing physical, mental, and emotional tensions to melt away. This rejuvenating and ancient practice is the perfect reset, allowing the seeds of intention to be planted on the deepest level of awareness.

 

The combination of all these practices, in such a beautiful setting and incorporating the healing mineral waters of Sun Water Spa’s cedar tubs, effects each layer of self, revitalizing your entire being. You will leave feeling refreshed, relaxed, clear, focused and vibrant with health and intention.

 

*This offering is appropriate for all levels and is good for 3.5 CE hours. (Come with a journal and a suit, leave with renewed energy and intention.)

 

About the teacher: Marin McCallen is a 500 ERYT yoga & meditation instructor, professional photographer, and lifelong student trained in many different schools of yoga. Marin approaches her teachings with reverence for the wisdom and tradition of yoga and with light-hearted humor and enjoyment of life. She embodies the natural curiosity of a traveler, and exudes a willingness of heart. She leads retreats, yoga teacher trainings, and yoga nidra trainings domestically and internationally.

 

Purchase your tickets for this event by clicking HERE

 

Join the conversation on Facebook by clicking HERE

at SunWater Spa

 

‘True personal storytelling’ presented by Smokebrush Foundation for the Arts
with producers and hosts Sharon Friedman and Patrick McConnell

 

Friday, January 11th @7:30pm
$5 at the door


This month’s storytellers: TBA

 

Want to tell a story? Please contact: sharonsfriedman@aol.com

Listen to The Story Project on the first Sunday of every month at 6pm on KRCC

smokebrush.org

thestoryprojectsoco.wordpress.com

 

Join the conversation on Facebook by clicking HERE

at SunWater Spa

 

Sunday, January 27th from 4 to 6 pm

 

Suggested donation of $10; 50% of the proceeds from WomanSong will be shared with TESSA of Colorado Springs.

 

Taking place every FOURTH SUNDAY of each month

 

Join us for singing and soaking in the beautiful SunWater Spa indoor garden pools. All women welcome! Don’t forget to bring your suit and towel.

 

TESSA empowers victims and stands in solidarity with the citizens of the Pikes Peak region against all intimate partner violence. Learn more about TESSA online by clicking HERE

 

Be a part of the SunWater WomanSong community! Visit this event on Facebook and connect with the SunWater Spa Mermaids!

at SunWater Spa

Philosophy & practice with Michael Lanning

 

Saturday, January 13th, from 10am to 2pm

 

$30 advance tickets, $35 day of event
Add a soak in our mineral-water pools to your experience for only $15

 

“Health is wealth, peace of mind is happiness, and yoga shows the way”

 

Join Michael Lanning as he introduces you to the ancient classical teachings of the Sivananda yoga lineage. In this workshop, you will learn the core philosophy of Sivananda yoga through the “Five Points of Yoga” for physical and mental health as well as spiritual growth. See how the benefits of yoga reach beyond the muscles and bones to bring a holistic approach to your yoga life. The lecture will be followed by a traditional two hour Sivananda hatha yoga class.

 

Purchase your tickets for this event by clicking HERE

 

Join the conversation on Facebook by clicking HERE

at SunWater Spa

with Birth Haus Collective www.birthhauscollective.com

 

Saturday, February 2, 2019, from 2:00 pm to 4:00 pm

 

$20 per participant

 

Join local Colorado doulas, Thu and Liz of Birth Haus Collective, in a healing workshop designed for mothers who seek a safe space to process their birth and postpartum experience. Celebrate your journey through art, movement, sound, and storytelling. Let your birth story be one that empowers you, releasing what needs to go and honoring your transformation.

 

Purchase your tickets for this event by clicking HERE

 

Join the conversation on Facebook by clicking HERE