Manitou Meditation Meet-up

with Chris Dwyer and Jeff Grissom

published March 19, 2020 — 23:31

Focus your breath, still your mind, and journey with Chris Dwyer and Jeff Grissom in this guided meditation featuring breath work, singing bowls, and a brief discussion of the meanings and uses of the techniques shown in this video.

 

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Meditation: Loving Your Inner Child

with Justin Kovach

published March 22, 2020 — 26:26

Give yourself the love you deserve by holding and honoring the inner child. Justin guides you in sending love to the ancestral conditioning stored inside your cellular memory and naming and releasing the judgments and belief systems around your emotions.

 

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Meditation: Opening to New Possibilities and Feelings

with Justin Kovach

published March 23, 2020 — 33:01

See each emotion as a spectrum and open up to the possibility of feeling more of your positive emotions. Justin guides you into anchoring into your own innate worthiness, to feel deserving of feeling joy and love in your body, mind, and heart.

 

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Meditation: Tree of Life of Creator and Creation

with Justin Kovach

published March 24, 2020 — 28:20

Remember yourself as Nature in this slow and powerful meditation and journey. Connect with your guides, feel yourself as an expression of the tree of life, and bring all aspects of yourself into presence.

 

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Meditation For Slowing Down

with Justin Kovach

published March 25, 2020 — 30:02

Learn the power of slowing down and coming into the somatic nervous system. Justin guides you into becoming truly present with your experience so you can co-create with your reality. Ground presence and safety into the organ systems, circulatory system and nervous system in this powerful meditation.

 

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Meditation:Balancing the Masculine and Feminine

with Justin Kovach

published March 26, 2020 — 26:12

Harmonize your inner warrior and inner healer in this powerful meditation. Justin guides you in releasing all the old power struggles, toxic masculinity and dark femininity so you can embody all aspects of yourself with grace and ease.

 

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