By admin / August 22, 2018

Breathing to the Beat

According to a study in the journal of Sports Medicine Open, listening to music increases the likelihood of sticking with your exercise program by 70 percent. The music industry has taken notice with two dozen albums inspired by bhakti yoga included on the first 58th Grammy’s Ballot list. Even the pop group Maroon 5, led by the yoga-loving Adam Levine, has created a playlist.

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By admin / July 17, 2018

Beat the Heat with SunWater Spa

Keep your cool in the summer heat by using essential oils, cooling yoga poses and foods, plus much more!

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By admin / June 1, 2018

Celebrating International Yoga Day

It wasn’t until 5th century, AD, when yoga began to take a more developed concept. Until this point, yoga was based more upon meditation and religion than exercise, as we know it today. It was at this point that several core values were established: Analyzation and awareness of one’s own self; Uplifting and expanding one’s consciousness; Utilization of yoga as means of achieving transcendence.

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By admin / May 3, 2018

Just Breathe: How to Channel Your Breath to De-stress and Relax.

According to a 2015 article published by Harvard Medical School, the practice of “deep abdominal breathing encourages full oxygen exchange,” which can result in the stabilization or lowering of blood pressure and the slowing of your heartbeat. And, with a bit of practice, including “breath focus”—slow and deep breathing—can help you disengage from your thoughts and stresses.

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