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By admin / June 1, 2018

Celebrating International Yoga Day

It wasn’t until 5th century, AD, when yoga began to take a more developed concept. Until this point, yoga was based more upon meditation and religion than exercise, as we know it today. It was at this point that several core values were established: Analyzation and awareness of one’s own self; Uplifting and expanding one’s consciousness; Utilization of yoga as means of achieving transcendence.

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By admin / May 3, 2018

Just Breathe: How to Channel Your Breath to De-stress and Relax.

According to a 2015 article published by Harvard Medical School, the practice of “deep abdominal breathing encourages full oxygen exchange,” which can result in the stabilization or lowering of blood pressure and the slowing of your heartbeat. And, with a bit of practice, including “breath focus”—slow and deep breathing—can help you disengage from your thoughts and stresses.

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By admin / April 24, 2018

8 Gifts for Mom this Mother’s Day

Every Mother’s Day, we are gifted the opportunity to show our mama’s just how much we appreciate them. From their strength, kindness, and loving nature to all of the wisdom they’ve so graciously shared with us, we are all incredibly lucky to have women as sweet as our moms in our lives. This year, ditch the candles and feel-good cards she’ll burn through and forget about in a month, and give mama meaningful self-care, and healing gifts where she can form deeper connections with you and herself. We all love gifts that keep on giving: Give mama the gift of shared experiences with you. In need of inspiration? Read onward!

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By admin / April 9, 2018

The Hidden and Not so Hidden Gems of Manitou Springs

Spring has sprung in Colorado, making it the perfect time to get out there and explore the Manitou Springs area. (Before tourist season really starts)! From unique shopping, dining and historic finds to scenic hiking trails, there is a little bit of everything in Manitou that’ll feed your desire for adventure. Here is a list of Manitou’s hidden and not so hidden gems for you to check out!

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