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By kathy.sparrow / February 19, 2019

CBDs for Skincare

CBD products have been entering the health and wellness scene on almost every level - from CBD deep tissue salve for sore muscles to sublingual extracts to alleviate a myriad of health issues, such as anxiety and stress. Now, there is another frontier where CBD is staking a claim: CBD-infused serums are becoming a popular way to enhance your skincare.

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By kathy.sparrow / February 15, 2019

Aqua Cranial Expert – Kathleen Morrow

When this work [aqua cranial] is done in the beautiful, warm, natural waters at SunWater Spa, the client experiences a deep, womblike sensation while their body heals itself.

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By admin / February 15, 2019

Stressed Out? Try Restorative Yoga

  IT MIGHT JUST BE THE PERFECT ANTIDOTE. BY SHARON W. HOUSE AND THE SUNWELLNESS TEAM   If you’re feeling that the New Year seems to be off to a rocky start, you just might need to add some new coping methods to your arsenal, beyond wine and more wine. It may not be what the doctor ordered, but many health and wellness practitioners are embracing Restorative Yoga to help clients relax and destress.   Differing from traditional yoga, restorative yoga’s five to six poses utilize props to help you go deeper into the move, allowing complete relaxation and rest. A typical class includes light twists, seated forward folds and gentle backbends, held for five minutes or so.   Benefits include: Deep relaxation Enhanced flexibility Calmer mind Balanced nervous system Reduced stress   Restorative Yoga is offered on many yoga studios’ menu of classes, and SunWater Spa and SunMountain Center in Manitou Springs, Colorado, is no exception. This style of yoga is a specialization of founder Kat Tudor, who teaches classes and workshops at the properties. Kat added Restorative Yoga to her practice and her teaching about 10 years ago when she found that “the effect of this style of...

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By kathy.sparrow / January 2, 2019

Healing Waters for Mothers-to-Be

Water often provides a healing environment for many of us. In particular, mothers-to-be may find aquatic therapies, such as Watsu and Aqua Cranial, particularly beneficial for relaxation and relief from the burden of gravity-induced discomfort as well as the mental or emotional strains associated with pregnancy.

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