Refresh Your Spring Wellness Routine

From warm soaking to soothing meditation, all of us need little fixes, routines and treats to keep us centered and sane.

By sharon w. House and the sunwellness team

 

Refreshing your tired old wellness routine can be as simple as embracing the healing power of water or becoming more aware of your breath. Try adding Epsom salts or lavender to your home bathtub for a restorative soak, or discovering Watsu, as well as the cedar tubs at SunWater Spa in Manitou Springs, Colorado, to naturally boost your wellness regime.

 

SunWater Spa’s tubs are filled with mineral water from the famous Seven Minute Spring, the same water that flows from the Manitou Karst aquifer. The health-giving waters from the aquifer filter through deep underground cracks, crevasses and rock faults, infusing the water through its journey with the highly sought-after health-granting minerals.D

 

Discovering breathwork, including yoga, is another way to recharge your wellness routine. Science has shown that yoga, the process of training your mind to focus and redirect your thoughts, helps with stress and anxiety while helping you to concentrate. Visit our Heart Center Fresh-Air Studio yoga classes as part of your yoga routine.

 

The practice of yoga and mindfulness allows us to sit with the present moment by bringing our awareness to our thoughts and our breath. It is through this daily practice that we can retrain the brain to return to the present whenever life pulls us away from our true nature of absolute consciousness and knowledge.