Author: Nick

at SunWater Spa

 

‘True personal storytelling’ presented by Smokebrush Foundation for the Arts
with producers and hosts Sharon Friedman and Patrick McConnell

 

Friday, June 14th @7:30pm
$5 at the door


CANCELED

 

Want to tell a story? Please contact: sharonsfriedman@aol.com

Listen to The Story Project on the first Sunday of every month at 6pm on KRCC

smokebrush.org

thestoryprojectsoco.wordpress.com

 

Join the conversation on Facebook by clicking HERE

taking place at Manitou Springs’ Memorial Park

 

Every Thursday, June 20 to October 3
3 pm to 7 pm
*No market on July 4

 

Manitou Springs Memorial Park
502 Manitou Ave., Manitou Springs, CO 80829

 

*August 20 Market will be held at Mansions Park behind City Hall.

 

Gather with your neighbors at a fun-filled market featuring local produce, eggs, baked goods, cheese, art, crafts, and more!

 

www.manitoucommunitymarket.org

at SunWater Spa

with Miguel Angel Vergara and Kat Tudor

 

Friday, June 21 | 5:30 pm – 7:30 pm

 

$20 per participant
Add a two-hour soak in our mineral-water pools to your experience for only $15

 

Join Miguel and Kat for a Solstice ceremony with Maya Yoga, mudra, mantra, meditation, and live music by Judith Piazza.

 

Surrender and receive the sun’s strongest energy and experience purification, expansion, and transformation on all levels.

 

When we heal, the planet heals.

 

Purchase your tickets for this event by clicking HERE

at SunWater Spa

 

Sunday, June 23 from 4 to 6 pm

 

Suggested donation of $10; 50% of the proceeds from WomanSong will be shared with TESSA of Colorado Springs.

 

Taking place every FOURTH SUNDAY of each month

 

Join us for singing and soaking in the beautiful SunWater Spa indoor garden pools. All women welcome! Don’t forget to bring your suit and towel.

 

TESSA empowers victims and stands in solidarity with the citizens of the Pikes Peak region against all intimate partner violence. Learn more about TESSA online by clicking HERE

 

Be a part of the SunWater WomanSong community! Visit this event on Facebook and connect with the SunWater Spa Mermaids!

at SunWater Spa

Improve Core Strength, Flexibility, Balance, and Whole-Body Health

 

Sunday, June 30 | 11:00 am – 12:30 pm

 

$30 per participants
Add a two-hour soak in our mineral-water pools to your experience for only $15

 

Learn more about Pilates training during this 90-minute introductory Pilates workshop with Sun Pilates Studio owner, Dawn King. Improve posture, utilize core support, and develop balanced muscle systems to stay strong, fit, flexible, and injury-free!

 

• Learn more about the Pilates Method
• Practice better breathing
• Spot-check your standing posture
• Enhance body awareness
• Learn to do preparatory & basic Pilates mat exercises
• Start stretching your body and strengthening your core for improved health & fitness
• Maximize the benefits from your at-home Pilates workouts & studio/gym classes

 

No Pilates experience is required for participation in this workshop.

 

If you are looking for a great way to get more from your weekly workouts, learn the many benefits of a regular Pilates practice! Pilates is a great addition to your fitness program for optimal whole-body health. Class size is limited, please register early to reserve a spot.

 

Discover what Pilates Can Do for YOU!

 

Purchase your tickets for this event by clicking HERE

at SunWater Spa

 

Saturday, July 6 | 4:30 pm – 6:30 pm

 

$35 per participant
Add a two-hour soak in our mineral-water pools to your experience for only $15

 

Join Janell Duncan for an afternoon workshop to explore and access your energy body through yin yoga, meditation, and pranayama. Participants will begin with a yogic and Taoist meditation, incorporating pranayama techniques to connect with their energy flow. Then, the class will move though a yin yoga sequence, weaving in knowledge of the chakras and meridian lines of the body. Each student will have the opportunity to receive Reiki energy throughout the workshop. The goal is to begin to make energy, prana, and qi both tangible and accessible.

 

This workshop is worth two continuing education credits for registered yoga teachers. Everyone will receive a copy of the yin sequence to use in their own classes.

 

Janell Duncan: ERYT200/500, YACEP, Reiki Master Practitioner, Owner of Aranyani Yoga Studio in Woodland Park.

 

Purchase your tickets for this event by clicking HERE

 

Join the conversation on Facebook by clicking HERE

at SunWater Spa

 

‘True personal storytelling’ presented by Smokebrush Foundation for the Arts
with producers and hosts Sharon Friedman and Patrick McConnell

 

Friday, July 12th @7:30pm
$5 at the door


This month’s storytellers: To Be Announced

 

Want to tell a story? Please contact: sharonsfriedman@aol.com

Listen to The Story Project on the first Sunday of every month at 6pm on KRCC

smokebrush.org

thestoryprojectsoco.wordpress.com

 

Join the conversation on Facebook by clicking HERE

at SunWater Spa

with Susan Searle

 

Saturday, July 13 | 1:00 pm – 3:00 pm

 

$25 per participant
Add a two-hour soak in our mineral-water pools to your experience for only $15

 

Arm balances and inversions in yoga are challenging, but they are also fun!

 

In this two-hour workshop, begin with a core-based yoga flow and then move into the play of arm balances and inversions.

 

Practice a variety of safe approaches, gain more confidence to stand on your hands, and change your perspective by seeing the world upside-down. Arm balances and inversions are empowering postures that can teach us about how we approach or avoid challenges, fear, or limiting beliefs, both on and off our mats.

 

All are welcome, especially those who think they cannot do arm balances!

 

Purchase your tickets for this event by clicking HERE

 

Join the conversation on Facebook by clicking HERE

at SunWater Spa

Sharing the Sacred Waters: A Guided Partner Aqua Cranial Experience

 

Journey through a unique experience with your partner to play and connect through guided meditation, eye gazing, and gentle holding with intention, while benefiting from the healing properties of water.

 

During this two-hour partner workshop, both participants will take turns giving and receiving from each other while immersed in SunWater’s saline therapy pool, under the guidance of our skilled and nurturing Aqua Cranial therapy team.

 

$75 per couple
Each session can accommodate up to 3 couples. Please bring your swimsuit and a towel.

 

Saturday July 13, 2019 – 10:00 am to 12:00 pm
with Kathleen Morrow

 

Saturday September Sept 14, 2019 – 10:00 am to 12:00 pm
with Georgi Gochis

 

Saturday November 9, 2019 – 10:00 am to 12:00 pm
with Robin Shankman

 

The two attendees must be registered in order to participate.
Please register by calling SunWater Spa at 719-695-7007

 

Join the conversation on Facebook by clicking HERE