admin, Author at SunWellness

18 Mar Yin Yoga Susan Searle

Posted at 11:24h in Virtual Classes, Yoga

Yin Yoga

published March 18, 2020 — 35:24

Close your eyes, focus your breath, and take this opportunity to practice, ground your body, and settle your mind with yoga teacher Susan Searle.

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18 Mar Meditation for Grounding and Relaxation Justin Kovach

Posted at 11:28h in Meditation, Virtual Classes

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Meditation for Grounding and Relaxation

with Justin Kovach

published March 18, 2020 — 28:59

Join Justin Kovach as we unravel the overstimulated nervous system, and allow the light of the soul to shine through. Experience the coming together of body, mind, heart, and spirit.

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18 Mar Art, Yoga, and Responding to Global Tragedy Kat Tudor

Posted at 13:31h in Art, Virtual Classes

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Art, Yoga, and Responding to Global Tragedy

with Kat Tudor

published March 18, 2020 — 06:56

In this introduction to our new Virtual Art Class series, artist, teacher, and visionary Kat Tudor shares with us her thoughts on the importance of creating art in the time of crisis.

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19 Mar Ayurveda Yoga Justin Kovach

Posted at 11:33h in Virtual Classes, Yoga

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Ayurveda Yoga

with Justin Kovach

published March 19, 2020 — 39:35

In this class you will learn how to balance your body type and mental constitution using simple and practical yoga poses, breathing techniques, and meditation.

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19 Mar Manitou Meditation Meet-up Chris Dwyer

Posted at 12:05h in Meditation, Virtual Classes

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Manitou Meditation Meet-up

with Chris Dwyer and Jeff Grissom

published March 19, 2020 — 23:31

Focus your breath, still your mind, and journey with Chris Dwyer and Jeff Grissom in this guided meditation featuring breath work, singing bowls, and a brief discussion of the meanings and uses of the techniques shown in this video.

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19 Mar Meditation: Ocean of Surrender Justin Kovach

Posted at 12:17h in Meditation, Virtual Classes

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Meditation: Ocean of Surrender

with Justin Kovach

published March 19, 2020 — 24:24

Connect with the essence of surrender through this powerful visualization and guided meditation. Justin guides you through relaxing into the confusion and restoring your life force and vitality.

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20 Mar Meditation: Reclaiming Your Worthiness Justin Kovach

Posted at 12:08h in Virtual Classes

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Meditation: Reclaiming Your Worthiness

with Justin Kovach

published March 20, 2020 — 27:44

Give yourself the love you deserve in this empowering guided meditation. Justin facilitates a journey through sending love to every moment of your life, extending compassion and healing all the way back to your inner child and ancestors. Visualizations include loving your fear as a child, the angel of fire and the purifying violet flame.

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21 Mar Meditation: Cherishing and Balancing Your Heart Justin Kovach

Posted at 12:11h in Meditation, Virtual Classes

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Meditation: Cherishing and Balancing Your Heart

with Justin Kovach

published March 21, 2020 — 29:46

Remember the medicine of your innocent heart in this healing meditation for listening to your own wisdom, releasing old stories, and absolving past traumas.

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